Monthly Archives: October 2013

Health News

Halfway-house Long Term Addiction Recovery

What happens in a drug or alcohol rehabilitation center is what everyone wonders. This article is an account of an addict who spent months in an rehabilitation center and gets out of it a better person. Re-entering life after a long time in a rehab can be uncomfortable but treatment facility like a Halfway-house can be of great help.
According to most drug rehabilitation centers, recovery focused treatment facilities like Halfway-house can considerably improve the chances of a long-lasting addiction recovery. In this facility an addict is not only assisted to recover his status in the society but it also allows him or her to resolve unresolved issues and improve behavior and approach towards life. These all are provided while the addict is at the same time in a safe environment.
Each rehab has its own rules and two different recovery houses may or may not have the same rules and regulations. The following points provided below are some of the common points of Halfway-houses and other alcohol and drug rehabilitation centers which are applied for a long term recovery of addicts from addiction.
Residents are encouraged to attend meetings and gatherings. It allows recovering addicts to get a support group and become more comfortable attending meetings or gatherings. This program is focused in changing the individuals behavior and approach towards others.
Each resident should get a Home-group. A Home-group is a specific 12 step Program meeting that a recovering resident makes a commitment of attending every week. This is a way to help recovering addicts to share their views to other recovering addicts and also learn for each others experience. This is one strategy of most drug rehabilitation centers to help addicts interact with each other.
Most drug and alcohol rehabilitation centers will have residents get a sponsor. A sponsor is someone who is responsible of guiding addict or resident through all steps of a 12 Step Program. He or she is should also offer support during the stay in the Halfway-house.
Perform their daily chores. All residents in a Halfway-house are required to perform daily chores which include cooking, cleaning and other works. This helps them to maintain a clean surrounding.
Get a Job. Drug addicts or alcoholics may have already lost their job in their process of addiction. One thing known is that job can be a way to help them support themselves. It can be a way to perform their work seriously and learn skills about money management. Residents are encouraged and helped to get a job which can help them carry out their duties without drug dependence.
Follow the the house outside stipulations in which the residents are expected to be within the house’s premise at a certain time. At such times residents are not allowed to leave the living situation without another resident with him or her.
Residents are allowed to participate in Outpatient counseling. In an outpatient counseling, residents are required to attend in counseling session with a counselor from outside.
Each resident is expected to contribute their bit to their living environment by participating in house meetings.
After knowing all these rules and regulations of a Halfway-house, one may make up their mind of not going to a recovery home. But most drug rehabilitation centers would recommend going to a Halfway-house for a long term addiction recovery.

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Relaxation Music

5 Mind Relaxation Exercises To Feel Calm And Relaxed

In today’s fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you won’t find yourself making rash or impulsive decisions.

When you feel like your head is about to explode, isn’t it comforting to know that there are ways to handle the situation neatly?

Here are 5 effective mind relaxation exercises that you might find helpful.

Exercise 1: Count From One To Ten.

There’s a reason why people keep telling you to count from one to ten before you blow your top. Counting can draw your mind away from the issue at hand. It allows your temper to subside and weakens the object of your negative attention.

Exercise 2: Practice Yoga.

People who attend yoga classes, or do yoga on their own, reap the full benefits of a calm and relaxed mind. Over time, yoga practitioners not only become more flexible, they also become more focused and less prone to bursts of anger.

That’s because yoga isn’t just a physical activity; it’s also about getting in touch with your inner self and obtaining a form of inner peace.

Exercise 3: Perform The Glass Of Water Technique.

If you can’t wait until your yoga class to let out a little steam, try some of the less conventional mind relaxation exercises. One technique in particular involves a glass of water.

Holding the glass of water in your hand, pour forth all of the things that trouble you and direct all that negative energy into the glass. Once you have transferred all your problems into the glass, drain it. Once the glass is empty, you are considered free and at peace.

Exercise 4: Think Happy Thoughts.

Mind relaxation exercises are supposed to calm your mind and ease tension away. If you find yourself agitated or restless, try coming up with positive thoughts.

In fact, you should start thinking happy thoughts and adopt a joyful disposition on a daily basis. Laugh your heart out any chance you get. If you’re happier in general, then you’re less likely to be tensed or anxious.

One way to get a good laugh is to watch some comedy, blooper or gag videos on youtube. My favorite is watching “Just For Laughs” gags.

Exercise 5: Meditate.

Meditation has been around for so long, but has yet to lose its touch. If you want to relax your mind, there’s nothing like a few minutes of serious meditation to get you in a calm state. Plus, it’s easy to do.

Simply find a quiet spot, close your eyes and concentrate on your breathing. Don’t let other external noises distract you. Focus on yourself and observe as your heart rate slows down.

As diverse as these suggestions are, not everyone responds to the same techniques. Some of these mind relaxation exercises might work better for you than for others, or vice-versa. The key is not to force all of them to fit you, but to find the one that you can relate to the most and stick with it.

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Health News

Essentiality of Drug Addiction Rehab Centers

Drug addiction rehab refers to drug rehabilitation. Nothing can be deadlier than severe addiction to drug. It’s more like a disease that has no cure. Addicts know very well that drug consumption is fatal for them, but this knowledge doesn’t realize into any good. Addiction takes over whatever free-will or determination they have and those hapless people end up being examples of how lethal drug addiction can be.  

When we see people are falling victim to drug addiction, we just can’t sit and watch their agony. Society is not just a mutual cohabitation, it also demands one person to be active and help others. So, drug addicts need help from other people. But naïve ones lacking idea on removing drug addiction couldn’t help them, even if they want to.

That’s where drug addiction rehab centers are to play their role. Those centers have drug rehab experts working with them. They also have requisite infrastructure to reduce the degree of addiction. Procedures that follow in the name of drug rehabilitation are mainly detoxification therapy, psychoanalytic therapy, counseling and advice and medical treatment. If all those procedures are properly followed, drug addicts could be brought back to normal life.

Physical healing is a major issue in drug rehab program. Some people are so addicted that they can’t stop taking drug even for one day. If they do so, their bodies will start having problems; spasms, seizure, fever, nausea, cramps and muscle pain are some of the physical symptoms of withdrawal and to set aside such problems, detoxification and medical treatment are either merged or one is applied parallel to the other. The purpose here is to lessen physical problems, caused inevitably due to the course of detoxification.

Of course there are some other considerations such as how strong is the drug, for how many years the taker has been into it, whether it’s legal or illegal etc, but said therapeutic procedures are used more or less, if it’s a case of substance abuse or drug addiction.

Any treatment, which involves use of medically approved drug, has a problem; they can’t be run for indefinite period of time. Treatment of substance abuse therefore, can’t solely base itself on applying medicine.

There comes the importance of psychoanalytic counseling. There are a number of PAWS (post acute withdrawal syndrome) symptoms, which are to do with mental health. Such symptoms are phobia, not being able to organize thoughts properly, severe depression etc. A comprehensive psychoanalytic therapy helps one to recover himself/herself from these mental disorders. But the crux is that psychoanalytic treatments can be best applied in a drug addiction rehab center. There are more than one addict, who come to these centers for getting treated. That’s why, it’s easy to build up a community like environment between these inpatients.

Once such an environment is built up, inpatients would become more communicative and they’d appear to be more responsive to the therapist.

The bottomline is; physical and mental healing are both required for drug addiction treatment and drug addiction rehab centers can offer that.

Peter Donahue is an experienced writer with hands-on experience in providing health related treatments and counseling. He loves writing on health care, safe use of drugs, alcohol addiction treat and drug addiction rehab centers.

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Health News

Teenage Drug Abuse Help For Addiction Problems

As the parent, friend, or loved one of a teenager who has a drug abuse problem, it is important to get the right kind of help so they will be able to get on the road to recovery. There are multiple ways to go about helping someone overcome an addiction to drugs, including rehabilitation facilities which are located all over the country. Choosing the right facility is important, because it will make all the difference when it comes to what kind of help they get and the progress they make while they are there. Treating adolescents who have problems with drugs is a unique problem which requires powerful resources.

Rehabilitation facilities like ECHO in Malibu, California and Twelve Oaks in Florida are able to help youth who are struggling with drug-related problems. These are premier facilities that have the staff and resources to reach out to those who are in need of a helping hand. When trying to understand how to provide the best kind of support and treatment to someone who is in this situation, it is necessary to study the situation. If it is use that is not regular, they can benefit from an outpatient program and attending a local group. However, for a problem of addiction that goes beyond peer approval, often an inpatient setting is bet.

Drug treatment is all about getting down to the root cause of the problem instead of throwing out accusations and punishments. In order to help someone who is young overcome this kind of problem, it is necessary to talk with them and keep communication open with them all the time. When a teenager has someone to talk to about what they are going through on a regular basis, they will be less likely to act out and experiment with drugs. Along with drug abuse usually comes multiple emotional and social problems which need to be dealt with accordingly, which is why therapy is a good option in many cases.

The more you know about your adolescent child and what they are doing/feeling, the better of a position you will be in to help them. Young adults often feel ostracized from society and feel the need to turn to self-destructive patterns and behaviors which can lead to drug use which can easily morph into a serious addiction. Communication with your child is important. They may be hurting from a relationship that ended. We can think they are young and this shouldn’t be a concern at this point in their life. However, it can be be a great source of unhappiness and may lead to the need to numb oneself. Although the type of treatment should depend on the individual as well as the drugs they have taken, it is still very important to offer emotional support to make the transition of going into a treatment plan easier on them as a whole. Finding the right treatment program which will help guide them through this process of healing is critical.

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