All posts by admin

Relaxation Music

Easy Meditation Techniques

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.

Meditation is not impossible! There are some easy meditation techniques that anyone can learn. To understand these techniques you should have a basic awareness of what meditation is. Meditation is the process whereby we still the mind in order to find our true self, and this results in relief from stress and a more peaceful existence.

Sit down, close your eyes, and breathe in through your nose silently counting to three. And exhale again through your nose, silently counting to six. Repeat. You are breathing out twice the length that you are breathing in. That means you are breathing a lot of air in for 3 and slowly drawing that breath out counting to 6.

The first is to ensure nobody and no thing can disturb you. Make sure all possible forms of distraction are miles away. There is nothing worse than reaching a deeply calm state only to have your cellular phone go off and startle you back into tension and anxiety. Or even worse, being half-way through a guided meditation when a cat jumps through the window and promptly jumps on your face.

Not cool at all.

Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.

Go ahead right now even as you continue to read this article bring your attention to your breath feel the sensations of the inhaling breath and then maintaining that connection notice all of the sensations that can be felt on the exhaling breath as well.

The hardest part of silent meditation is to quiet the chatterbox of the mind, what some call the “monkey mind,” always moving and making noise. In silence, thoughts will still come, but the practitioner tries simply to observe the thought, and not interact with it.

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

3 Benefits of Chakra Meditation

Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul’s energy, which you can open to release the energy when you meditate.  It can be performed whether you’re lying or sitting down even without crossing your legs, depending on where you’re most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body’s energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual “toxins” that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You’ll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!

 

 

 

If you are looking for more information on how brainwave entrainment, binaural beats, monaural beats or isochronic tones can help you relax, get to sleep, have better dreams or just feel less stressed then please have a look at this great resource. There is a free sample download on the site too featuring a powerful brainwave entrainment, meditation music and videos

http://www.AlchemySoundTherapy.com

A free download is available at http://www.alchemysoundtherapy.com/join-now! !

More Meditation Music articles

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Meditation Courses in India

At the root of all human suffering are our desires and expectations. This wanting causes us to act and react in an almost predictable manner to situations and events. If we can detach from these mental formations, we experience peace. It is the goal of meditation courses in India to teach us how we may begin to free our minds from this state of mind, which does not allow for proper functioning, and consequently, existence. Meditation courses in India are programs in which the art and practice of meditation is taught to willing and sincere seekers of true freedom.

One of the groups which offer meditation courses in India is known as the Z Meditation Center. Z Meditation is based in Dharamsala, in India, and they have a profound and unique type of meditation courses in India available to the seeker. One of the programs which they run is known as Deep Deconditioning Inquiry, a systematic process of getting to the very root of our subconscious programming. It has been observed at their meditation courses in India, that in just a few days of practicing Deep Deconditioning Inquiry, students have shown a remarkable improvement and positive difference.

The source of our mental programming is not far-fetched. When we look at many of our cultural and religious beliefs, we may easily see. These beliefs are further reinforced and amended by family, peer group and other social groupings.

We accept these beliefs without question, so much so that they form a part of our very beings. We sometimes cannot accept that some things can be done in a different and even better way. Many of us are marching on through life like robots.

Meditation courses in India are a mutation of the ancient Buddhist religious practice. Meditation is also found to be a part of virtually all traditional religions all over the world. However, established and dedicated teachers have spent the better part of their lives developing this most profound practice into a form that may be embraced from anyone, from anywhere. This is the case with Z Meditations’ meditation courses in India, created and developed by Ajay Kapoor, the Founder, and Teacher of Z Meditation.

The most effective way to go about meditation courses in India are via the on-campus location programs. These are held several times a year, in India, as well as in other places where there will be a class and facilities. Otherwise, you may take on-line meditation courses in India which are available over the internet. These online meditation courses in India require just as much, if not more, disciplined practice, as the student will have to regulate herself. There are also meditation books, which provide another alternative to meditation courses in India. These are similar to the online meditation courses in India, but you need not use an internet connection as the material is available in print.

Whatever option of meditation courses in India you choose, or are suitable for you, you can be assured of an affordable expense. An expense which bears no relation whatsoever to the benefits you will derive from partaking in meditation courses in India.

Lily Candice is regular article writer for Meditation Courses in India at Z Meditation in India

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Theta meditation – an explanation

The brain is an extremely complicated system, working in a fascinating way and everyday making you go through different tasks. You are being programmed subconsciously by the brain to enable you to adapt to your ever changing environment and this eventually forms a cycle of routine for you. All these happen without your conscious knowledge or efforts. But if you want to re programme your brain and store your beliefs or philosophies, you can only do so with the help of theta medication. The theta waves used in theta medication permits you to enter your subconscious and get in touch with it to programme it.

You must be wondering what this theta medication is and how it works? Well, first you must understand what theta is, theta is a brainwave that has a frequency that is second slowest and a cycle rate at range of 4 – 7 Hz. When you are in a state of peaceful relaxation having good dreams that is when the theta wave is actually working. The electroencephalogram of a person, when she/he is under the influence of the theta wave, shows that this is the time when a person has the utmost capability to handle stress, has increased emotional balance and is strongly intuitive. The technique uses the theta waves to access the subconscious. Coming to how the theta meditation technique works, the theta waves helps increase the levels of serotonin and melatonin, the hormonal chemicals that plays an important part in curing insomnia and depression, thus improving these conditions effectively.

All of us mostly spend each day with our brain working on the beta range of frequencies, from 12 – 30 Hz. This is active state of mind which is very effective for problem solving and production.

When you relax, your brain usually relaxes as much to reach the alpha range of frequency, from 8 – 12 Hz. It is extremely difficult for an average human to reach the theta range of frequency, normally, without the aid of theta meditation. Very few can manage to reach this harmonious and peaceful depth of the subconscious on a regular basis, on their own.

The benefits of these techniques are numerous. A few of them are given below for your reference:
Stress release – everyone know that relaxation is the only medicine for stress and the process helps you to relax like nothing else.
Increased energy – theta meditation enables you to relax like you have had a nice, deep sleep, thus helping in keeping you energized.
Improved memory – as already mentioned, theta waves helps you to communicate with your subconscious, eventually helping you to retrieve long term memories which are otherwise lost.
meditation technique if you are on medication for some reason and do not go off your medicines during the process.

Justin Woods is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on theta meditation & meditation technique. For more information he always recommends to visit http://themeditationmind.com/

Find More Meditation Music articles

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

The Enigma of Meditation

One of the most common ailments of a stressful modern life is anxiety and depression that comes as an aftereffect of the former. The symptoms of anxiety are one of the fastest growing problems of the urban life. It is however seen that not always are there a definite reason that leads to anxiety and depression. It is at times a development that comes from reasons within an individual.

Here are some of the possible reasons that lead to anxiety and depression.

Genetic History – Psychologists have found from research that at times when there is a case of depression in the family history of a person there is a chance of the same developing in another person of the same family later on. it may continue with its symptoms on a genetic basis.
Brain Conditions – The level of neurotransmitters in the brain of individuals are the force behind transmission of information. A misbalance in this can lead to different levels of signal leading to anxiety.
Other Conditions – There are additional and surrounding factors to which a person is subjected to or a sudden shock can lead to anxiety and depression. In these cases they are direct results of stress and strain.

There are various symptoms that a person may demonstrate as a result of anxiety and depression. Common among these is a state of sleeplessness and headache or even loss of short term memory. But the most common symptom is the lack of concentration that a person experiences during this phase of time. This could lead to a downward trend in one’s ability and performances in work and could cause further anxiety leading to greater depression. However there are certain ways like meditation to treat this problem and improve concentration and even cure sleep problems without much complication.

Meditation

The exercise of meditation is an integral and key part of the Yoga exercises that was part of ancient Indian culture. The ancient history of India will give you large number of examples of sages and hermits who practiced meditation to earn different and higher levels of knowledge. Meditation has been known as a cure for several ailments like sleep problems and improve concentration as well.

Medical practitioners use meditation as part of anxiety and depression treatment.

You have to sit in a yogic posture which is sitting down on a flat surface with legs folded and crossed.
You will place your hands in the middle where your legs are crossing and close your eyes.
Your back and spine should be straight and at no point slouch.
Now concentrate and allow the mind to meditate.

During this process you may take the help of meditation music to enhance your ability to concentrate. There is a variety of meditation music available for the purpose. You will be able to get a variety of meditation music CDs or even download free meditation music from internet music sources. Music is always known to act as a healer and will effectively help you in the process of meditation as it works to soothe the nerves and relieve you from all kinds of stress and strain.

For more information on anxiety and depression, check out the info available online; these will help you learn to find the free meditation music!

Article Source:
http://EzineArticles.com/?expert=Susannha_Jenny

More Meditation Music articles

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxaxtion Music

Health News

New Car Driver Disorder Identified

(PRWEB) January 5, 2006

Traffic jams are not only bad for your mood they can also damage your health, according to a new study from Direct Line http://www.directline.com

The impact of traffic on drivers report co-authored by health psychologist David Moxon identifies a new condition named Traffic Stress Syndrome (TSS), a form of psychological anxiety that manifests itself in certain drivers while stuck in traffic.

According to the study, close to one in three drivers nine million* UK motorists currently suffer from TSS and show symptoms of the condition after being held up in traffic for as little as three to five minutes. One in five (20 per cent) experience increased heart-rates and headaches (19 per cent) and one in 10 endure sweaty palms (12 per cent). In more severe cases drivers report nausea, dizziness (eight per cent) and stomach cramps (eight per cent) among the symptoms experienced.

The impact of these symptoms along with the Direct Line research reveal a shocking picture of the full extent of TSS on driver behaviour. Loss of concentration and hazardous driving brought about by the condition, have resulted in over two million** accidents for TSS drivers during or following traffic jams.

Registered Office: 3 Edridge Road, Croydon, Surrey, CR9 1AG Tel: 0208 686 3313 Other more common effects of the motoring condition include anxiety, irritation and heightened levels of anger. The research by Direct Line additionally identifies the UK roads which experience heavy traffic and where motorists are most likely to suffer TSS. The worst road for TSS is topped rather unsurprisingly by the M25 South East (31 per cent), followed by the M6 West Midlands (26 per cent) and the M25 Western Sector (25 per cent).

Direct Line spokeswoman, Emma Holyer, said: The findings are very worrying with more vehicles than ever on British roads, driving has inevitably become more stressful, and, as a result motorists are suffering. We would encourage drivers to take deep and slow breaths and try to think about other things than the jams when sitting in heavy traffic to avoid getting Traffic Stress Syndrome.

Psychologist David Moxon who was part of the research team, described the importance of the findings:

TSS is a form of stress that manifests itself in frustrated drivers there is evidence to suggest that chronic TSS can be detrimental to both the physical and mental health of the motorist.

Direct Lines top tips for sufferers of TSS compiled by David Moxon:

1. Take deep and slow breaths

2. Listen to calming or relaxing music

3. Use cognitive distraction tasks such as thinking of loved ones

4. If you have a recycle button on your air con use it this will stop exhaust fumes

from the traffic jam coming back into your car

6. Place some aroma-oil on a tissue and keep it in the cabin to fragrance your car

###







Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxation Music

Health News

New online meditation course quickly reaches the world

(PRWEB) April 14, 2004

What gave the wisdom to Einstein, the creativity to Edison and the passion to Mel Gibson? Believe it or not, meditation!

“For over six thousand years humanity has relied on meditation to enlighten thinkers, enthuse the creative and inspire its spiritual seekers,” say Sunirmalya Symons, a practising meditator of over 24 years.

He believes we are uniquely placed in the 21st century living in the most stressful of all societies. But we also have matchless access to a multitude of simple and powerful meditation techniques right at the click of a mouse.

“The FREE online meditation course offered by the Meditation Society of Australia (http://www.meditation.org.au) is brilliant because it features an extremely easy to follow class structure with free guided meditation exercises and meditation music to download.”

Sunirmalya says that hundreds of people all over the globe have taken the course and the results have been outstanding. The classes feature a mixture of meditation methods from a range of spiritual teachings, including mantra, visualization, music, breath and scene-based guided meditation.

Meditation is universally lauded for the obvious physical benefits of relaxation, stress reduction, better sleep and improved health, but Sunirmalya says that most that learn to meditate speak of the real strengths of meditation in the areas that Einstein, Edison and Mel Gibson utilized it. The greater self awareness, wisdom, creativity and enthusiasm for life we develop.

“It’s just common sense that people should meditate. While our world is constantly filling our minds with millions of thoughts, meditation is the perfect method to empty those we do not need while opening a window to the deeper intuitions of the soul”







Related Meditation Music Press Releases

Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxation Music

Health News

Bheka Yoga Supplies For a Healthy Mind, Body and Spirit

(PRWEB) December 8, 2004

Although it is sometimes described as a ‘New Age’ phenomenon, yoga in its various forms has been practiced for thousands of years. Regular yoga practice has innumerable benefits to the physical, mental, emotional and spiritual well being of its participants. Visitors to http://www.all-your-lifestyle-products.com can find out about this form of yoga as well as many other types of exercise.

Newcomers to the practice of yoga often find it difficult to know where to start. Bheka.com offers absolutely everything for beginners to experienced practitioners, and is the preferred yoga and pilates equipment supplier for health clubs, health practitioners, hospitals, teachers and studios, ashrams, and private yoga and pilates practitioners.

Bheka has a huge array of instructional books, CD’s, audio tapes, DVD’s and videotapes for meditation and yoga. There are materials covering the philosophy of yoga and meditation, general practice techniques at a variety of levels, and techniques for practitioners with specific needs, such as runners, people over 50 and pregnant women.

Props and equipment are very useful resources for yoga beginners, and practitioners of some forms of yoga such as the Iyengar method. Bheka has a complete range of mats, blankets, blocks, straps, neck pillows, bolsters, back bridges, fit balls, eye bags, and other accessories like handy tote bags for yoga mats.

Bheka offers a beautiful collection of specialized yoga music, including devotional chants, and eastern and western meditation music.

For those who choose to emphasize the spiritual side of yoga practice, Bheka have altar supplies for meditation, including statues, incense wands, incense sticks and holders, smudging herbs, aromatherapy candles, and authentic hand crafted malas, of bodhi seed, or lotus seed, turquoise and silver.

###







Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxation Music

Health News

Wedding Goddess: A Divine Guide To Transforming Wedding Stress to Wedding Bliss By Laurie Sue Brockway

(PRWEB) February 20, 2005

Today’s weddings have become so commercially-driven and so stressful to plan that couples sometimes forget about the sacred nature of getting married. In fact, for many modern brides-to-be, planning a wedding is more like going into battle. Rather than experiencing it as “the happiest time” in her life, she feels like she is managing a crisis. Laurie Sue Brockway, top wedding officiant and nationally recognized expert in women’s empowerment, shows brides how to transcend the emotional frenzy of wedding planning stress and take charge of the most sacred time of their lives in her new book, Wedding Goddess: A Divine Guide To Transforming Wedding Stress to Wedding Bliss (Perigee Trade Paperback Original; May 2005; $ 16.95).

In Wedding Goddess, Brockway – who was engaged and married during the writing of the book – guides brides-to-be on an emotionally and spiritually empowering, step-by-step journey to the altar. Her unique approach suggests ways to treat every step of the experience – from engagement and bridal shower, to getting your license and signing it on your wedding day– as its own rite of passage. It shows not just how to be a goddess on the big day, but how to make the entire journey special and sacred.

Who is a Wedding Goddess? She’s a bride who has an awareness of the “realities,” stresses, disappointments and disasters of wedding planning, and yet can hold on to and nurture her vision of how she wants it all to be. She understands that she is bound to hit some bumps along the way, and that the best way to conquer the problems before they begin is to plan for them as a Goddess would. In fact, each of the 21 chapters begins with the wisdom of an ancient Goddess, who offers the bride inspiration for the journey, such as views on self-care and beauty, as inspired by Venus, the Roman Goddess of love and beauty

An inspirational “Wedding Goddess Rule” as well as “Wedding Goddess Vow” appears in each chapter, along with musings from brides who have been there and the expert advice of dozens of today’s top wedding experts. Culling also from the world’s many spiritual traditions, and blending in her own experience in helping hundreds of brides to the altar each year, Brockway offers her unique insights to help brides:

-Visualize, imagine, dream, write and pray your dream wedding into reality.

-Take charge of the experience so that your big day goes your way.

-Stay centered in the face of inevitable wedding drama and family issues and create proper boundaries.

-Bring out and enhance feelings of confidence and self-esteem to feel fabulous, calm, confident, and divine on the days leading up to and on the wedding day – so you walk down the aisle like a Goddess.

-Find inspiration, creativity and self-expression on your personal path to the altar that gives you permission to create a wedding that is a unique celebration of your love.

-Give your marriage the best start with special prayers, blessings and ceremonies.

-Insure there are plenty of loving, feel-good moments with your groom that empower you both to remember why you are getting married.

“From the moment you embark on your wedding journey it is important that you realize you are magical and blessed,” says Brockway. “And it is just as important that you treat yourself not just royally, but divinely, like a Goddess. Adopt a mindset and create a lifestyle that is nurturing, healing and relaxing. Get on the Wedding Goddess track and forge ahead with wedding planning with a sense of joy, fun, inspiration and grace. “

Page after page of Wedding Goddess is rich with insight, advice and many practical and spiritual hints on how to rise to the occasion like a Goddess. Brockway treats the planning of the wedding as a growing experience and incorporates exercises, blessings, rituals, meditation, music, healing techniques, creativity, spirituality and playfulness into the experience.

The book is photo illustrated by Arlene Sandler of Lensgirl.com, New York’s top wedding photographer specializing in non-traditional, documentary-like photos that capture the moods and moments of the wedding day.

For every bride-to-be who wants to arrive at her wedding day as the Goddess she truly is, Wedding Goddess is required reading.

About the Author:

Laurie Sue Brockway, an interfaith minister and wedding officiant, is a widely recognized expert on women’s self-esteem and spirituality. She has a busy wedding ministry in New York and has helped revolutionize the wedding experience for both brides and grooms. She was named “Best Wedding Ceremony Provider” by The New York Press. She is creator of The Wedding Goddess ™ Workshop. She also manages and co-facilitates The Bridal Survival Club ™ in New York City. She is the author of many books, including A Goddess is a Girl’s Best Friend: A Divine Guide To Finding Love, Success and Happiness. She writes a syndicated column, For The Goddess In You, and has written articles for the NY Daily News, Boston Globe, Washington Post, Ladies Home Journal, Women’s World, and other publications. A newlywed herself, she lives in NewYork with her new husband and her son. Her website is http://www.WeddingGoddess.com.

Wedding Goddess: A Divine Guide to Transforming Wedding Stress to Wedding Bliss

By Laurie Sue Brockway

Perigee Trade Paperback Original; May 2005; $ 16.95

ISBN: 0-399-53099-1

###







Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxation Music

Health News

Consult Your Inner Psychic: How to Use Intuitive Guidance to Make Your Life Work Better, by Carole Lynne

Boston, MA (PRWEB) August 21, 2005

In Consult Your Inner Psychic (Weiser Books, September 2005), Carole Lynne provides a toolkit for tapping into that inner wisdom and soaring to a far better life – right now. Learn to unlock your own psychic powers with Lynne’s trademark Psychic Intuitive Guidance Process, which includes the compelling Twelve Energies, Four States of Being, and 48 Messages.

This remarkable book with companion CD offers two unique paths for learning the process: the Quick Start Approach, which will get you accessing your intuitive powers right away, and the Slow and Steady Approach, which helps you develop a deep wisdom that leads you to the ultimate goal of becoming your own psychic.

“How often have you said, ‘You know, I saw that coming’? Hindsight can be devastating. Especially when you look back at a situation and wish you had handled it in a different way. Mysteriously, a part of your consciousness knew exactly what you needed to do, and yet you did something else. And as you look back you say, ‘You know, I saw that coming, but I did not listen. I had a gut feeling and I did not follow it. I had a hunch and decided my feelings were silly. If only I had paid attention to my gut reaction.’ This is your story, and this is my story. If we can learn to listen to our psychic intuitive guidance, our lives can be totally transformed.” ~ Carole Lynne

Regardless of which path you choose, Lynne’s message is powerful – through her easy-to-learn, easy-to-understand, enjoyable process you will discover that you are your own best psychic.

For more title information, visit: http://www.weiserbooks.com.

Carole Lynne is a psychic medium, author, musician, and motivational speaker. She is the author of Heart and Sound and How to Get a Good Reading from a Psychic Medium and the founder of Singing for the Soul, a spiritual approach to singing, and Quality Performance Coaching for performers and public speakers.

# # #







Listen to free previews of Zylascope’s Relaxation Music in our music store.

www.zylascope.com | Relaxation Music