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Halfway-house Long Term Addiction Recovery

What happens in a drug or alcohol rehabilitation center is what everyone wonders. This article is an account of an addict who spent months in an rehabilitation center and gets out of it a better person. Re-entering life after a long time in a rehab can be uncomfortable but treatment facility like a Halfway-house can be of great help.
According to most drug rehabilitation centers, recovery focused treatment facilities like Halfway-house can considerably improve the chances of a long-lasting addiction recovery. In this facility an addict is not only assisted to recover his status in the society but it also allows him or her to resolve unresolved issues and improve behavior and approach towards life. These all are provided while the addict is at the same time in a safe environment.
Each rehab has its own rules and two different recovery houses may or may not have the same rules and regulations. The following points provided below are some of the common points of Halfway-houses and other alcohol and drug rehabilitation centers which are applied for a long term recovery of addicts from addiction.
Residents are encouraged to attend meetings and gatherings. It allows recovering addicts to get a support group and become more comfortable attending meetings or gatherings. This program is focused in changing the individuals behavior and approach towards others.
Each resident should get a Home-group. A Home-group is a specific 12 step Program meeting that a recovering resident makes a commitment of attending every week. This is a way to help recovering addicts to share their views to other recovering addicts and also learn for each others experience. This is one strategy of most drug rehabilitation centers to help addicts interact with each other.
Most drug and alcohol rehabilitation centers will have residents get a sponsor. A sponsor is someone who is responsible of guiding addict or resident through all steps of a 12 Step Program. He or she is should also offer support during the stay in the Halfway-house.
Perform their daily chores. All residents in a Halfway-house are required to perform daily chores which include cooking, cleaning and other works. This helps them to maintain a clean surrounding.
Get a Job. Drug addicts or alcoholics may have already lost their job in their process of addiction. One thing known is that job can be a way to help them support themselves. It can be a way to perform their work seriously and learn skills about money management. Residents are encouraged and helped to get a job which can help them carry out their duties without drug dependence.
Follow the the house outside stipulations in which the residents are expected to be within the house’s premise at a certain time. At such times residents are not allowed to leave the living situation without another resident with him or her.
Residents are allowed to participate in Outpatient counseling. In an outpatient counseling, residents are required to attend in counseling session with a counselor from outside.
Each resident is expected to contribute their bit to their living environment by participating in house meetings.
After knowing all these rules and regulations of a Halfway-house, one may make up their mind of not going to a recovery home. But most drug rehabilitation centers would recommend going to a Halfway-house for a long term addiction recovery.

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Relaxation Music

5 Mind Relaxation Exercises To Feel Calm And Relaxed

In today’s fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you won’t find yourself making rash or impulsive decisions.

When you feel like your head is about to explode, isn’t it comforting to know that there are ways to handle the situation neatly?

Here are 5 effective mind relaxation exercises that you might find helpful.

Exercise 1: Count From One To Ten.

There’s a reason why people keep telling you to count from one to ten before you blow your top. Counting can draw your mind away from the issue at hand. It allows your temper to subside and weakens the object of your negative attention.

Exercise 2: Practice Yoga.

People who attend yoga classes, or do yoga on their own, reap the full benefits of a calm and relaxed mind. Over time, yoga practitioners not only become more flexible, they also become more focused and less prone to bursts of anger.

That’s because yoga isn’t just a physical activity; it’s also about getting in touch with your inner self and obtaining a form of inner peace.

Exercise 3: Perform The Glass Of Water Technique.

If you can’t wait until your yoga class to let out a little steam, try some of the less conventional mind relaxation exercises. One technique in particular involves a glass of water.

Holding the glass of water in your hand, pour forth all of the things that trouble you and direct all that negative energy into the glass. Once you have transferred all your problems into the glass, drain it. Once the glass is empty, you are considered free and at peace.

Exercise 4: Think Happy Thoughts.

Mind relaxation exercises are supposed to calm your mind and ease tension away. If you find yourself agitated or restless, try coming up with positive thoughts.

In fact, you should start thinking happy thoughts and adopt a joyful disposition on a daily basis. Laugh your heart out any chance you get. If you’re happier in general, then you’re less likely to be tensed or anxious.

One way to get a good laugh is to watch some comedy, blooper or gag videos on youtube. My favorite is watching “Just For Laughs” gags.

Exercise 5: Meditate.

Meditation has been around for so long, but has yet to lose its touch. If you want to relax your mind, there’s nothing like a few minutes of serious meditation to get you in a calm state. Plus, it’s easy to do.

Simply find a quiet spot, close your eyes and concentrate on your breathing. Don’t let other external noises distract you. Focus on yourself and observe as your heart rate slows down.

As diverse as these suggestions are, not everyone responds to the same techniques. Some of these mind relaxation exercises might work better for you than for others, or vice-versa. The key is not to force all of them to fit you, but to find the one that you can relate to the most and stick with it.

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Health News

Essentiality of Drug Addiction Rehab Centers

Drug addiction rehab refers to drug rehabilitation. Nothing can be deadlier than severe addiction to drug. It’s more like a disease that has no cure. Addicts know very well that drug consumption is fatal for them, but this knowledge doesn’t realize into any good. Addiction takes over whatever free-will or determination they have and those hapless people end up being examples of how lethal drug addiction can be.  

When we see people are falling victim to drug addiction, we just can’t sit and watch their agony. Society is not just a mutual cohabitation, it also demands one person to be active and help others. So, drug addicts need help from other people. But naïve ones lacking idea on removing drug addiction couldn’t help them, even if they want to.

That’s where drug addiction rehab centers are to play their role. Those centers have drug rehab experts working with them. They also have requisite infrastructure to reduce the degree of addiction. Procedures that follow in the name of drug rehabilitation are mainly detoxification therapy, psychoanalytic therapy, counseling and advice and medical treatment. If all those procedures are properly followed, drug addicts could be brought back to normal life.

Physical healing is a major issue in drug rehab program. Some people are so addicted that they can’t stop taking drug even for one day. If they do so, their bodies will start having problems; spasms, seizure, fever, nausea, cramps and muscle pain are some of the physical symptoms of withdrawal and to set aside such problems, detoxification and medical treatment are either merged or one is applied parallel to the other. The purpose here is to lessen physical problems, caused inevitably due to the course of detoxification.

Of course there are some other considerations such as how strong is the drug, for how many years the taker has been into it, whether it’s legal or illegal etc, but said therapeutic procedures are used more or less, if it’s a case of substance abuse or drug addiction.

Any treatment, which involves use of medically approved drug, has a problem; they can’t be run for indefinite period of time. Treatment of substance abuse therefore, can’t solely base itself on applying medicine.

There comes the importance of psychoanalytic counseling. There are a number of PAWS (post acute withdrawal syndrome) symptoms, which are to do with mental health. Such symptoms are phobia, not being able to organize thoughts properly, severe depression etc. A comprehensive psychoanalytic therapy helps one to recover himself/herself from these mental disorders. But the crux is that psychoanalytic treatments can be best applied in a drug addiction rehab center. There are more than one addict, who come to these centers for getting treated. That’s why, it’s easy to build up a community like environment between these inpatients.

Once such an environment is built up, inpatients would become more communicative and they’d appear to be more responsive to the therapist.

The bottomline is; physical and mental healing are both required for drug addiction treatment and drug addiction rehab centers can offer that.

Peter Donahue is an experienced writer with hands-on experience in providing health related treatments and counseling. He loves writing on health care, safe use of drugs, alcohol addiction treat and drug addiction rehab centers.

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Health News

Teenage Drug Abuse Help For Addiction Problems

As the parent, friend, or loved one of a teenager who has a drug abuse problem, it is important to get the right kind of help so they will be able to get on the road to recovery. There are multiple ways to go about helping someone overcome an addiction to drugs, including rehabilitation facilities which are located all over the country. Choosing the right facility is important, because it will make all the difference when it comes to what kind of help they get and the progress they make while they are there. Treating adolescents who have problems with drugs is a unique problem which requires powerful resources.

Rehabilitation facilities like ECHO in Malibu, California and Twelve Oaks in Florida are able to help youth who are struggling with drug-related problems. These are premier facilities that have the staff and resources to reach out to those who are in need of a helping hand. When trying to understand how to provide the best kind of support and treatment to someone who is in this situation, it is necessary to study the situation. If it is use that is not regular, they can benefit from an outpatient program and attending a local group. However, for a problem of addiction that goes beyond peer approval, often an inpatient setting is bet.

Drug treatment is all about getting down to the root cause of the problem instead of throwing out accusations and punishments. In order to help someone who is young overcome this kind of problem, it is necessary to talk with them and keep communication open with them all the time. When a teenager has someone to talk to about what they are going through on a regular basis, they will be less likely to act out and experiment with drugs. Along with drug abuse usually comes multiple emotional and social problems which need to be dealt with accordingly, which is why therapy is a good option in many cases.

The more you know about your adolescent child and what they are doing/feeling, the better of a position you will be in to help them. Young adults often feel ostracized from society and feel the need to turn to self-destructive patterns and behaviors which can lead to drug use which can easily morph into a serious addiction. Communication with your child is important. They may be hurting from a relationship that ended. We can think they are young and this shouldn’t be a concern at this point in their life. However, it can be be a great source of unhappiness and may lead to the need to numb oneself. Although the type of treatment should depend on the individual as well as the drugs they have taken, it is still very important to offer emotional support to make the transition of going into a treatment plan easier on them as a whole. Finding the right treatment program which will help guide them through this process of healing is critical.

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Health News

Understanding Drug Addiction And Mental Health Problems

Drug addiction, is not generally considered a mental health disorder, even though some consider it a shortcoming. The facts have shown that drug addiction has both physical and psychological dimensions. The body craves the effects that the drugs have on the brain. Some people with addictions develop later on severe depression or anxiety. On the other hand, some people that are bipolar or have a psychological issue utilize drugs to try to attain an equilibrium. The lines between the two are often blurry.

When a person exhibits symptoms of addiction, there’s probably some type of stress to begin with. However, this can vary in intensity. Although emotional problems differ from person to person, teenage addicts tend to exhibit signs of social anxiety or depression. They also can show signs of performance anxiety and other behavioral problems. Other social problems that can be seen along with addiction are schizophrenia and bipolar disorder. There are also issues of mental health problems with some people who are addicted to nicotine and alcohol. Some people have a very low tolerance for any discomfort and self-medicate using drugs.

Some medical studies are revealing that if certain areas of the brain are damaged, it can cause people to have a higher risk of developing addictions. That is not to say that these drugs and substances don’t have natural addictive properties, but it does explain why certain people are more likely to develop addiction than others.

A number of patients addicted to drugs state that external issues caused them to abuse illicit substances. Several of those mentioned reasons were very similar to triggers that cause mental illness. With the understanding that psychological conditions lead to substance abuse, there is little reason to doubt that people with genetic predisposition towards a mental illness can easily develop addictions.

In many treatment facilities and rehab centers, dual diagnosis is part of the program so that both the substance abuse and mental health issue are addressed properly.

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Health News

Drug Addiction Recovery – Overlooked Tools to Get You on the Track to Fast Recovery

When trying to overcome an obstacle, it helps to know your options. When you have options, you can pick a less challenging and stressful course of action.

This applies to drug addiction recovery as well.

There are many options available when trying to recover from an addiction. Knowing your options can help you get the support you need to make the transition easier and with less effort.

Discussed below are some effective options that people overlook that can help you kick your habit quick.

Detoxification – Detoxification is a process where in which a physician helps a person with an addiction recover by gradually removing their withdrawal symptoms. To immediately stop giving your body a substance it is addicted to can result in not only emotional, but physical withdrawal – as the body has become dependent. So medical detoxification, or “de-tox” for short, is used to help curb one’s withdrawal symptoms.

Depending on what a person is addicted to, some medications have been found, with inpatient care, to help control mild to extreme withdrawal symptoms like shaking, delirium, and seizures. For example, for an alcohol addiction, benzodiazepines, carbamazepine and clonidine are used. While with cocaine, antidepressant are used to help with a person’s depression and anxiety related withdrawal symptoms.

De-tox in conjunction with a recovery program has shown to be very effective in helping addicts recover from drug addictions. These services are available at hospitals and residential treatment centers. Outpatient services are also available at addiction treatment or mental health offices or centers.

Inpatient services prove to provide better results as the patient is carefully monitored to ensure they are not using the drug they are trying to recover from during treatment. However outpatient detoxification services are less expensive and less intrusive on one’s day-to-day lifestyle, and can be equally effective if a careful strategy is in place and used by the patient so that he or she is not using the substance during the treatment plan.

Nutrition – Unfortunately, nutrition is one method that is rarely considered with drug addiction recovery. But it should be as it can help a person suffering from a dependency get their brain back to a healthier state and improve their “thinking” and overall health. It is a helpful, yet overlooked, tool in a well-rounded recovery plan.

As it relates to drug addiction recovery, nutrition means more than taking supplements. It also means changing your diet. For starters, many suggest lowering or limiting dietary intake of simple starches and sugars, and upping the intake of protein.

A good multivitamin / multi-mineral nutrition plan can be recommended by a family or health care provider.

Rehabilitation or Retreat Centers – Alright, so rehabilitation and retreat centers aren’t so overlooked as celebrities are going in and out of them on a regular basis. But, they are overlooked by your average person.

Today there are a wide variety of rehabilitation or rehab centers to help people recover from their addiction. These facilities are not only people, but personality focused. You have rehab centers for Teens, Executives, Gay & Lesbians, for people with addictions to prescription drugs; there are Christian-Based programs, Residential Treatment programs, Intervention Partners, Coast-specific (East or West), and even 12-Step programs just to name a few.

To get more information about these and other programs, you can fill out a brief info request about your case on their website at nationalhotline.org.

Recovering from an addiction is not always easy. Actually, it is rarely easy. But do what you can to turn it around as quickly as you can. If you need help, these are great options to assist you in your journey.

Mike C. is the founder of SelfMadeEasy.com, a nationally renowned self help company focusing on helping individuals of all shapes and sizes overcome obstacles and reach their highest potential. He really goes deep to understand issues to provide effective solutions that are not only practical, but easy to apply.

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Health News

Achieving A full Recovery in an Addiction Treatment Facility

An addiction treatment program is the best way to help someone with an addiction problem, whether to drugs or alcohol, achieve a full recovery and avoid relapse in the future. These facilities are designed to assist people suffering with all types of addictions recover physically and deal with the underlying emotional problems that led to the addiction in the first place. An addiction treatment center also teaches patients helpful coping methods so that they can avoid a recurring problem once they have successfully completed the program. All these aspects of rehab are necessary to recover and stay sober permanently.

Addiction treatment is available across the country at many different drug rehab centers. But before you rush to sign up a loved one for a program, keep in mind that an addict is likely to resist – sometimes even violently. Many addicts don’t believe they have a problem or need help, and won’t seek out medical assistance without some encouragement. It is often the responsibility of an addict’s friends and family to step in and get him the help he so desperately needs. It can be difficult to convince someone to enter a rehab program, but it can be done. This is usually the goal of an intervention, which can be an effective way to force the issue of rehab and get someone to commit to treatment.

Some rehab facilities are equipped to deal with a whole host of problems, while others are set up to deal specifically with one problem, such as alcoholism. An alcohol addiction treatment center teaches alcoholics the skills they need to understand the motivations behind their tendency to abuse alcohol, as well as train them to refocus their energy and thoughts on more positive notions – in essence, how to choose sobriety over addiction.

Even when a facility focuses on one addiction problem, such as alcoholism, various addiction treatments may be put to use, depending on the center and its philosophies. For instance, some facilities are influenced by alternative medicine. They will often incorporate ancient techniques, such as yoga and meditation, into the therapy alongside more modern treatment methods. Other facilities may offer a spiritual or Christian approach, while some may stick to more traditional therapeutic styles.

The addiction treatment center you choose will ultimately depend on your own beliefs and what you think will work best in your situation. Budget may also be a factor in the decision-making process, as some facilities are considered more “high-end” and charge more for extra amenities, private rooms, or an exclusive location and setting. In the end, all that really matters is the quality of the rehabiliation methods and the experience of the staff.

Addiction treatment for drug addiction will be different than that provided for alcoholism, although there are similarities between the two programs, as drug addiction and an addiction to alcohol can be interlinked. In addition, many people suffer from both ills – alcoholism and drug addiction. This is referred to as dual diagnosis, and may require specialized treatment to deal with the complexities of each addiction and how they interact.

Addiction treatments are necessary because it is almost impossible for an addict to recover without professional assistance. An addiction has a physical component, which needs to be addressed during the detoxification process, but it also has emotional, psychological, and mental components that go much deeper than the physical addiction. Addicts aren’t lazy or weak – they simply have a disease that requires treatment.

It will be easier to find an addiction treatment center by using the web to conduct research on what’s available in your area. The simplest and quickest way to do this is to use a site like Treatment-Centers.net. The website provides instant information for locating the highest quality treatment facilities in any given area. Just use the search function on the site to find exactly what you’re looking for.

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Health News

Addiction Recovery Program – Opening New Avenues For the Addict

Addiction recovery programs can give a new meaning to an addict’s life. There are many types of recovery programs appropriate for individuals depending on their history. These programs can make the recovery process for the addict much easier.

Detoxification is essential to help the addict through the withdrawal process. The person is slowly removed from the addictive substance in the detoxification program. This process often results in a great release of emotion on the part of the patient.

The medications prescribed in recovery programs usually depend upon the personality of the addict and severity of the addiction. Inpatient and/or outpatient training is provided to the patient for convenience. In an inpatient recovery program, the addict resides in the rehab center during the program. The outpatient program does not require the patient to stay in the rehab during the recovery. Detox programs are also an effective option for addicts to get over their physical dependence on the substance.

There are many factors which must be addressed when dealing with the addiction. The addict often believes he can control his drug use but this is rarely the case. The word “addiction” often carries a stigma, but feelings of shame should not prevent the addict from seeking help. It is important for the addict to be consistent in his attempts at recovery. Relapse is sometimes part of recovery, and the addict should not be embarrassed to return to treatment after a relapse. The rehab center designs the programs according to the addict’s needs.

Addiction recovery programs can be helpful for all kinds of addiction. Choosing the right addiction recovery program can give the addict a new perspective and approach towards life after addiction. These programs can offer new hope to the addict.

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Health News

Fun Family Traditions Site Releases New Stress Relief Digital Manual in Dinner Talk Style

Logan, Utah (PRWEB) September 22, 2008

The “Dinner Talk People” at Epicworld Web site have released a new digital stress relief manual in honor of Family Day. With illustrated epic stories in easy dinner talk style, the digital manual, Escape to Epic World, by C.A. Davidson, offers a 5 step process or journey of discovery. Daily family meals are the first step in stress relief for parents and in preparing their children for successful adulthood.

According to this manual, stress management is not a single activity– it is a process, a way of life. In Escape to Epic World, this process is organized into five steps.

Step 1. “Family Gathering.” Family meals are the first step toward the “happy ending” all parents want for their families. For many, the back-to-school season is a convenient time to gather the family and loved ones as a support group, and begin enjoying daily dinner talk together.

Studies by The Center for Addictions and Substance Abuse show that children who have daily family meals 1)abuse drugs less 2) eat more nutritious meals 3) do better in school. Those with the family meal habit are discovering an additional benefit of stress relief.

Step 2. “Prepare Every Needful Thing.” Stress for children often comes from the unknown and unexpected. Preparing ahead of time for potential stressors and difficult circumstances empowers them to cope more effectively and find peace of mind.

Step 3. “Landmarks.” For parents who would like their children to read good books, this section provides discussion topics from classic literature. In his epic masterpiece, The Lord of the Rings, J.R.R. Tolkien speaks of having “eyes that know what to look for.” This step gives young people increased understanding of epic literature and their own character development.

Step 4. “Epic Quest.” Managing the day-to-day routine with a measured pace, prioritizing the important activities, and simplifying “busy-ness” can reduce stress. Finding an expanded perspective reduces stress for children and helps parents avoid burn-out.

Step 5. “Return Home Triumphant.” In this section, parents find ways to help their children “discover the epic hero within.” William James said, “The greatest use of our life is to spend it on something that outlasts it.” Children with a sense of purpose do not merely survive the teenage years– they thrive.

Epicworld has also established a new web page with stress relief tips. The site and book are not clinical or professional in nature. The site offers time and stress management tips and other resources. The book is a collection of epic stories which provide a “retreat” from the stresses of life, giving strength and encouragement at the same time.

The book points out that since we cannot totally remove stress from our lives, what we need is a place of privacy or safety, a refuge, or a retreat. A retreat does not mean defeat, but rather a temporary oasis, where one can be refreshed and strengthened. The author calls this retreat “Epic World”, or the world of epic stories– a realm of beautiful nature and music, epic heroes, inspiration, learning, and adventure.

Webster’s 1828 Dictionary defines “epic” as “otherwise called heroic. . . which narrates a story. . . in an elevated style. . . usually the achievements of some distinguished hero, and intended to form the morals and affect the mind with the love of virtue. The end [ purpose] is to improve morals, and inspire a love of virtue, bravery and illustrious actions.”

Examples of epic stories include J.R.R. Tolkien’s The Lord of the Rings, John Milton’s epic poem, Paradise Lost, and C.S. Lewis’ Chronicles of Narnia. Excellent examples of epic literature are also found in the scriptures.

“Epic literature can give us a reservoir of strength to draw on when needed, ” Davidson writes. “Then in times of challenge, we discover increased capacity to manage the stress in our lives.”

Electronic Music

New Hip Hop Beats Source: Budding Musical Talent Allowed Access to the Same Rap Beats, Pop Instrumentals as the Stars

New York, NY (PRWEB) October 14, 2008

Every year, so many artists seeking to get established in the hip hop, rap, pop and r&b genre mix their demos and try to get the attention of major recording labels. They aspire to get noticed by standing out through talent and major hit sounding hip hop beats, rap beats and pop instrumentals. By now, the ruthless and uncompromising nature of the music industry is well known, and it is a difficult and trying process for anyone, even the best, to get through.

Of course matters are scarcely helped by the simple fact that the beats that form the very core of the sound for such talents are often of a quality that leaves much to be desired. Most of these beats are generally sourced online, and sound very similar to one another which results in the final product that is produced being indistinguishable from the crowd.

For any talent that should be looking to stand out, and get noticed, this is a potential career killer.

As such, the new service that Beatslocker is now providing should be all the more interesting for anyone that wishes to enter the music industry. Instead of the same old rehashed beats, this service provides professionally produced, arranged, and mastered beats of the kind that are used by top artists themselves.

Indeed, their track record is impressive, having worked with such big name stars as Usher, P. Diddy, Outkast, Pink, and Alicia Keys. In line with this, they have developed a network of producers and beat makers that are working for such celebrities, and now bring that same type of quality to the new, talented crowd of artists.

In their own words, “We offer these hundred thousand dollar beats in the hope that it will enable talented new artists to rise above the mediocrity that the ‘dime a dozen’ beats commonly sold online have to offer.”

Everything about the set up at Beatslocker is professional, and all of the beats that they provide go through stringent approval processes by the same A&R Executives who work with major music artists. End of the day, this means that by either purchasing a single beat, or by signing up to their VIP membership, budding talents will be gaining access to a collection of the very best beats to use in their mix.

In short, by totally standing out of the crowd that is offering beats online, Beatslocker is offering the chance for new music talent to similarly stand out too.

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