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Studying Your Study Environment

How familiar is this scene, “Sweetie, have you done your homework? Yeeeees Mom, I am finishing it right now!” You peek around the corner only to find the TV on, dim lighting,, and your student plopped on the couch, eyes glazed over, half asleep, but sincerely holding on to that vocabulary list or calculator, as if trying to channel the information into their mind. If your student isn’t quite old enough to realize the comfort that comes with studying this way, careful, it’s probably coming. If this scene is indeed familiar to you, don’t worry. It’s familiar to many families all across the country. The problem is that most students are never taught the practical and necessary study skills required to succeed in studying, test taking, and retention.


While there are many issues we could raise with this scene, we’re going to discuss what’s probably the most overlooked study skill that will help your student improve the way they study, and in turn improve the way they perform in school, setting a study environment.


∑ The most obvious problem with our student’s study habits is that it, in no way-shape-or-form, mimics that of their test-taking environment. Your memory uses triggers to recall information, whether it is words, pictures or noises our minds naturally make mental associations between information intake and the environment in which it is taken. It’s similar to when you hear a song that makes you remember high school, or see a painting that reminds you of a vacation you once took. You never purposely made those connections; your brain did it automatically. It’s the same with studying.


∑ Many students will put forth an effort to actually make triggers in order to remember information, like using acronyms or word associations.

But there are many of other connections our minds make and we don’t even realize it.


∑ Studies have shown that if students could study in the exact environment that they test in, performance would rise drastically. Why? It’s because our minds remember environment. Using this information, we can deduce that if in class you are sitting up straight, at a desk, with no distracting noises or voices, this is how you should study. While it is very rare to be able to study in the exact same environment you take tests in, every effort should be made to make it as close as possible. This may mean turning off the television, sitting at a table or desk instead of sitting on the couch, and even turning off the television. (Unless music is classical, which has shown to be beneficial when played softly in the background, music should be omitted too.)


∑ Improving your study environment can almost guarantee better performance. Sometimes the smallest effort to improve any aspect of studying, whether it be environment or something else, can make al the difference on test day and even contribute to remembering it long after.


There are hundreds, if not thousands, of books written on study skills, promising improved performance. Chances are each and every one has something good to say, but all the books and tips in the world can’t help a student that studies in front of the television eating cookies. So often all we need is that small incremental step in the right direction to drastically improve results in the end. It’s much more effective to attempt small or practical study goals. Improving your study environment is a seemingly common sense improvement, but is overlooked by many parents. By making this effort you will be setting your student on a track for improved study habits that will stay with them and yield results for years to come.

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Recovery Tips For Overcoming Addiction

Here are a couple of tips for anyone who is struggling with addiction and trying to find recovery in their life.

First of all, it is recommended that you surrender fully to the idea that you have a disease and that your addiction is not going to get any better while you are fighting against it directly. In other words, you have to let go of the idea that you can possibly control your drug or alcohol use or cut down and get things back under control. This idea will keep you trapped in a cycle of addiction, when the real solution is for you to surrender to the fact that you cannot successfully use drugs at all. The first tip, therefore, is to surrender.

After you have made the decision to change your life, next it is recommended that you ask for help. This is important because drug addicts and alcoholics have already proven to themselves over and over again that they cannot defeat addiction on their own. We need help in order to recover, and so it is imperative that the addict seek outside help. Peer support and professional treatment are both particularly useful in this case.

Another tip for recovery is that once you are clean and sober, then you should embrace a holistic approach to your recovery. This means that you should branch out in your recovery efforts to include things such as nutrition, exercise, emotional stability, networking with peers in recovery, and a variety of other approaches as well.

Following these tips is going to give you the best chance at long term success.

Learn more about getting help for addiction and tips for recovery.

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Marijuana Addiction Recovery – Marijuana Addiction Help

Marijuana is a highly-addicting drug that causes psychoactive effects on the brain. As soon as it enters the brain, it causes the user to feel high for about one to three hours. After the euphoria passes, the user will feel sleepy or depressed, or even feel anxious, panicky, or paranoid. Once a user takes this drug into his system for a continuous time, he may develop marijuana addiction. Once addiction, stopping the use of this drug will cause withdrawal symptoms to occur and marijuana addiction recovery may be difficult.

Click Here For Marijuana Addiction Help Instant Access Now!

Before we discuss the symptoms of marijuana withdrawal, let us first enumerate the symptoms of marijuana addiction. To start with, we have loss of short-term memory; learning difficulties; increased heart rate; impaired attention and judgment; and impaired coordination, balance, and reaction time. We also have hallucinations and delusions; disorientation; chronic cough and increased risk for lung infections; and increased risk for cancer. As you can see, marijuana addiction may affect nearly all of our body systems.

Now, what are the symptoms of marijuana withdrawal? Included in the list are irritability, anxiety, physical tension, difficulty sleeping, loss of appetite or anorexia, increased aggression, mood swings, stomach pain, restlessness, anger, headache, nausea, paranoia, and strange dreams. These unpleasant symptoms will endure with some intensity for several days before they subside in a gradual manner. During this time, the cravings for marijuana are strongest and the risk of relapse is greatest.

Indeed, marijuana is one of the most difficult drugs to give up. Successfully battling marijuana withdrawal is highly influenced by the user’s commitment and determination, the encouragement of his support systems, and his inner will to quit the vice.

It has also been said that the way to achieve marijuana addiction recovery is to create a new life where it is easier to not use. This means that you should remove or stay away from all the factors that brought you to your addiction so that it won’t catch up with you again in the end.

Click Here For Marijuana Addiction Help Instant Access Now!

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Meditation | Benefits of Meditation

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

we can relax and relieve from tension and stress.
we can improve health, boost the immune system and promote recovery.
we can improve our focus and concentration.
we can increase our creativity and cognitive function
we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

They have read or heard about the benefits of meditation and would like to improve their lives.
They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
To maintain or improve their physical health.
To relieve anxiety and stress.
To cope or improve better with daily life, family, work, money, sex.
They have addiction problems.
They have suffered in life.
They feel lonely or empty.
Life has become meaningless.
For guidance and direction.
To increase spontaneity and creativity.
To experience greater joy and happiness.
To contemplate or develop a deeper understanding of their lives.
Because they are motivated by the continued benefits of meditation.
It is a part of their spiritual practice.
To find inner peace and contentment.
Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.

http://www.globalhealthylife.com  provides healthy living tips for men, women and for some health care problem. Yoga postures to practice and get to healthy body, mind and soul.

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Meditation For Health

What Meditation Is

Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing

While youll find that meditation is peaceful, its not exactly peace of mind. However, meditation is freedom from the mind. By that, I mean that during meditation, your mind will be free from your egoic thoughts or mental commentaries. The egoic mind gets conditioned to build up a sort of wall around who you are.

Meditation breaks down that wall so that the mental commentary (mind chatter) isnt there. Meditation allows you to say, Who am I if I am not these thoughts? This is the most important question on the planet. And its through meditation that you can ask that all-important question and to go into yourself for true self-discovery. You see, when you are meditating, you are thought-free, and you lose the sense of fear and desire. If youre in a state of fearing something, then you are in a state of wanting something.

Physical Effects of Stress

Lets face it. Were living in very stressful times. If stress is allowed to continue over an extended length of time, the result can be bad for both your mind and your body. Let me give you an analogy to demonstrate this point. Hold out your arm straight at shoulder level. Keeping it in that position probably wont bother you at first, but the longer you hold it there, the more it will hurt. The pain will get worse and worse until you cant stand it any longer. Finally, there will be so much pain that youll have to drop your arm to your side. Stress is like that. In the beginning, it may not bother you much, but over an extended period of time, it will take a toll on your health, both physically and mentally.

Studies show that prolonged stress can weaken the immune system and lead to a plethora of health problems, like high blood pressure, one of the biggest killers on the planet. In fact, studies show that stress-related illnesses account for more than 60% of all doctor visits in this country. Unfortunately, most people alleviate their stress with things like alcohol, chocolate, or prescription drugs. But simply numbing the pain by depending on one or more of these crutches isnt the long-term answer. Instead, why not practice daily meditation? It has been scientifically documented that meditation lowers blood pressure by allowing you to completely relax your body and clear your mind. Meditation reportedly reduces stress-induced hormones in the blood, alleviating anxiety, anger and many types of illness.

Thats right. Meditation can help with illnesses. Scientific studies have shown that meditation not only helps with stress reduction, it can also actually increase physical healing. It has been successfully used to help patients suffering with everything from cat allergies, to heart palpitations, to back pain.

How is this possible? Being in a meditative state increases the amount of endorphins produced by the brain, and its these endorphins that can assist our bodies in the healing process. These same endorphins make us feel happy and give us a positive, uplifted sensation. I call it the ultimate natural high!

Initially, when people begin to meditate, they might not feel much. If this happens to you after a few times of trying to meditate, dont get discouraged. Like everything else, meditation takes practice. And remember, practice makes perfect! Everybody who has meditated consistently for a while will tell you that meditation is very relaxing and peaceful. If you practice meditation long enough and regularly enough, that peacefulness will be carried with you throughout the day.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast, available at http://www.MeditationForHealthPodcast.com. He also co-hosts, with Elizabeth Cappellettti, M.A., the weekly TV and web-show entitled The Holistic Success Show, which can be seen at http://www.HolisticHealth.TV.

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Addiction Recovery – Preparing For an Alcohol Or Drug Intervention

When family members are gearing up for an intervention to get their loved one into alcohol and/or drug rehab, they tend to be understandably nervous about it. Alcoholics and addicts are not exactly waiting around, biding their time in joyful anticipation of an intervention. They will be angry. There will be resistance. Family members do not have to be reactive to their anger and can stay on task with an intervention if well prepared.

In considering an intervention, you should decide who you want to participate. Ask yourself these questions:
Who has influence on the addict?
Who loves them?
Who does the addict love?
Who does the addict respect?
What the addict most fear the loss of?
Who would be the weak link in doing an intervention?

When considering who will participate in an intervention, you want to make sure that you only invite people who can be on the same page as the other participants. You don’t want someone present in the intervention that will sabotage your efforts. So, it is appropriate to figure out who, on your list, presents themselves as the weakest links. Anyone who would not be able to tell the addict about the negative effects on his/her own life that are associated with the addict’s drinking/using, without waffling, apologizing, or taking it all back under pressure–would be a weak link. An intervention is not a popularity contest. Don’t worry about whether someone will have their feelings hurt because they were not invited. It is not about them. You have a goal. Who can help you achieve that goal?

Do some brainstorming about anticipating some of the objections that your loved one will have about going to treatment at this time. Figure out how to problem solve around those roadblocks before you get to the intervention. Some examples might be that they can’t leave work at this time, that there is no one to care for the kids, that they have no money for treatment, etc.

Remember that an intervention is about caring enough about someone to try to help save his/her life. It is not about punishment. It is not about getting even. It is not about making them straighten up and fly right. It is about getting them the help that they need to not only be able to choose recovery, but to regroup, learn the necessary skills for recovery, and to thrive in his/her life.

If you do not plan to have a professional interventionist present, a person should be designated to be the leader. This person will be responsible for starting off the intervention, by telling the addicted person why they are all there and setting the stage for the intervention participants to read their lists. They should have a script written beforehand or a speech rehearsed. You can use a speech like this:

“We are here because we care about you and know that something has to be done about your drinking/drug use. We all have something that we want to say to you, so please just listen and let us each tell you what we need to say. There will be time for you to make your comments, remarks, and responses after we are finished. Please just listen for now. We are not leaving until we are finished.”

You know your significant other and have a better idea about what would be an appropriate speech to allow the intervention to begin. You should anticipate that s/he will want to bolt before you get started. Address it in your speech (if appropriate).

Your leader should be someone who can stay on target, not take the bait to be derailed or distracted by the interruptions of the addict. This person will be responsible for keeping everyone on task and making sure that the intervention is conducted with respect for the suffering person’s dignity. The leader should remind the addict as needed that whatever s/he is saying may be true, but there will be time to talk about it when everyone is finished.

As each person reads their prepared list, they can make a brief statement about what the afflicted person means to them and that they care about them, that the intervention and the list they are going to read is done with love and concern.

The list should involve examples of the drinking/drugging behavior that has had a negative impact on your life.

Examples:
Hurt feelings, financial irresponsibility, time and energy spent, self-esteem damage to them or you, fear of job loss (theirs or yours), physical, emotional abuse, safety issues, mental health consequences (i.e., damage from constant worry).

Make simple statements like these:
“When you come home drunk in the middle of the night, I feel scared, hurt, and angry.”
“When you lost your last job because of drinking, I felt frustration, desparate, and hopeless.”
“When you flunked out of college again this semester, I felt angry.”
“When you rage at me, I feel afraid, hurt, and angry.”
“When you ______________, I feel/felt ___________.”

At the end of your list, write out what you are not willing to tolerate in your life. List your bottom line. A bottom line is a boundary that you know that you can keep. Examples:

“If you do not go to inpatient treatment now, I am not willing to continue to live with you.”
“If you do not go to inpatient treatment and stay there until they say you are ready to come home, you cannot come home.”
“If you do not go to inpatient treatment and get the help that you need to stay clean and sober, I am not willing to pay for your car, cell phone, rent, college tuition, etc.”

Don’t say it if you don’t mean it. That makes it a threat instead of a bottom line and threats do not work. They make things worse.

During the intervention, do not argue with the addicted person. Don’t defend you position or your perception or beliefs. Just state it. Don’t over explain it. Don’t respond to their questioning, nit-picking, derailing, or other diversionary attempts. Stay on target. Keep using a “back on task” statement as needed, like “OK, but we can address that when we are finished. Please just listen for now.”

Keep going back to your list. At the end of the list, or at the end of all the lists, each person should state what you want him/her to do. “We want your to go to inpatient treatment. We want you to go today.” If you make the “go to treatment statement” after everyone has finished their list, then go back around the room with bottom lines.

Chances are pretty good that your loved one will try to bargain about where s/he goes to treatment, preferring to go to a psychiatrist, a counselor, an outpatient program, or AA/NA. You probably have a pretty good idea of whether these other options are feasible for the level of the your loved one’s problem. If not, consult with a professional about a different levels of care and your loved one’s addiction. If you believe that inpatient is the appropriate level of care, have a list ready for why you want him/her to go to inpatient treatment. It could involve some of these items:

1. It is the most effective treatment for acute needs.
2. S/he can make the most progress over the shortest amount of time.
3. S/he has said that s/he would quit before, has tried, and has not stayed quit.
4. S/he needs help with detox.
5. S/he needs help with other issues like anger, depression, anxiety, that can be treated at the same time in an environment where his/her whole attention is focused on doing just that.

Tell them that a bed is already reserved at a specific treatment center. If you have two reserved, give him/her a choice. Let him/her know that s/he is expected today, that his/her bags are packed and that they are leaving from here to go to treatment. Tell your significant other that you will be calling and writing letters and offering your support while they are in treatment. They will be fearful about going. Let them know that you love them.

For more information on how to decide which level of care is appropriate for your loved one, sign up for my newsletter that will let you know the release date of my other articles on how to choose a treatment modality.

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Yoga For Recovery

Do you yoga? Do you yoga beyond the mat? Do you realize that yoga is a gateway to connect you with your heart’s desire and life purpose?

Being in recovery from drugs, alcohol and eating disorders, I am very familiar with being disconnected from my body and rooted in shame and fear and all the feelings that made me feel powerless and out of control. I knew how to feel bad and yoga taught me how to feel better and to create radiance. Perhaps what the world needs now is a few more people walking around with open hearts.

Until we come inside and practice deep breathing, being in recovery can be a painful experience. If you are looking around for what might be wrong, it is not possible that you are breathing deep. Yoga helps you to reclaim your life by breathing through the anxiety, the fear of being out of control, and brings you back inside, where all is well and life is taking place one breath at a time.

Yoga is grounding. Yoga is rooted in compassion and fulfills a mission that feels larger than one’s self-pity, story, or limitations. Yoga teaches you to breathe deeply through the pain, to process the emotions and to get you into action, to releace and let go and out of your own way. Yoga helps you to cultivate inner peace, to go within to harness the flow of radiant well-being, and to feel grounded in your body.

If you are struggling with an addiction, or in some phase of recovery, you may be familiar with the sensation of resistance or sabotaging. Do you think you were breathing when you chose to go against your body, or when you allow the thoughts to come in that tell you there is something wrong, do you think your heart is truly open and available then? Yoga clears those thoughts, the sacred practice of yoga asanas are a roadmap to clear away the cobwebs, to loosen the internal knots and to create space for positive development.

Waller McInnes is a life coach, writer, yoga and meditation instructor and founder of Create Radiance–offering coaching, customized meditations, classes, workshops and guidance to awaken to your life and shine. Her services and products are designed to relax the Body, release the Mind and restore the Soul. Visit http://www.createradiance.com for more information and her blog for inspiring ways to follow your inner vision.

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Rehab Programs For Drug Addiction – Staying Clean After Recovery

When it comes to drug rehab programs one of the major goals that they will stress is that their job is to keep a client in the program until they are medically cleared to leave. This is mainly so that the drug rehab center can keep the client in the program long enough to help them begin the process of addiction recovery. There are many drug rehab programs that have begun to treat more than just the addiction and have started to also treat the underlying issues or comorbidities as well. Many rehab centers have started doing this because the underlying issues can be some of the hardest obstacles to get past in order to help a patient or client actually begin addiction recovery.

For example – If a patient is trying to sit through a 12 step meeting, an individual session, or even a group session and they are suffering from panic attacks on a regular basis, then they cannot concentrate on what they are supposed to be learning in the session. This is completely keeping them from getting the treatment they need and they will not be able to get to the recovery stage if the panic attacks are not first addressed.

Since many clients of drug rehab programs suffer from ADHD, ADD, anxiety, headaches, depression, and insomnia, many centers for rehab have began to use neurotherapy as a part of their process to deal with these illnesses. It has been proven that neurotherapy can reduce anxiety and stress so that the patients have a better chance at recovery from their addiction.

It is not easy to become sober when you have been addicted to a drug or many drugs for many years. It is a very stressful task and it is something that will take effort, time, and support. There are many new methods of treatment that have been discovered and are being used to help patients cope with the addiction they are fighting and have proven that more recovering drug addicts are able to stay with the Addiction Treatment Recovery well after they have made it into the recovery stage.

Seek out a lot more details at http://bloggerscafe.net

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California offers great drug addiction recovery programs for men

Drugs, alcohol and tobacco are modern evils that strike the mindset of many men, especially in the stressed world we currently live in. Some of the best California drug treatment centers provide the most effective addiction programs in the country that in the past helped many people suffering from this anti social habit. Drug rehabilitation is an important step for men and the centers possess the expertise and infrastructure to effectively care for the patients and help them recover from their addictions. Expert staff of such centers constitutes counselors, nursing professionals, therapist, medical specialists, psychiatrists and other paramedics who can help the addicts work towards complete recovery. The centers provide post treatment programs and advice on how to maintain a safe distance from addiction even after leaving the rehabilitation center. This is one of the most important follow up activity of the rehab system in this sector.

Addicts indulging in drugs or alcohol may not always grasp the full significance of the rehabilitation centers and their relatives or family must guide them to accept the treatment in a serious way. Therefore the centers publish useful information on the websites to be read by the family of addicts. Detoxification is the aim and sobriety the long term desire for the treated persons that these centers advocate and counsel. The methods used are time proven and the environment very congenial to rapid recovery. A strict regimen is followed to habituate the patient in changing his life towards the better and recover from the after effects of alcohol or drugs.

The system in rehab centers not only provides drug treatment for men but also ensures that the recovered patients continue their association with the centers by remaining in close touch with the staff and attending periodic “pep up” meetings or alumni parties for helping other addicts overcome their weaknesses. This philosophy helps in giving a very high success rate in treating all forms of addictions and turning around the weak addicted men into strong willed individuals who can again cope up with the rigors of life. One must spend some time in reading through several testimonials and experiences of patients and their families to fully comprehend the good work being done by the drug or addiction rehab centers.

 

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The Best Music For Meditation

You can meditate with or without background noises but there are recorded tracks specifically produced as music for meditation. Anyone can learn how to meditate though a soothing track can make it easier and more interesting. Sounds for meditating should be soothing and calming. It should make you feel peaceful and help transport you to a calming environment. Regular or popular songs are not designed for you to meditate with as they can be jarring and create chaos. It is highly recommended that you use music specifically recorded for the purpose when meditating.

The most popular tunes use the Tibetan singing bow, tambora, flute and sitar. These instruments are favored as they use low extended tones that are repeated frequently. When using music for meditation you should not be doing any other activities except meditating. You want to focus on the sounds you hear to get the full benefits of the experience. This will also help you enjoy and receive the most benefits form the music.

The sounds used for these melodies are designed to integrate the body and mind and was first developed in India as the practice originated with the Hindu religion. The music will help you enhance your meditation by bringing mental clarity, strength and even bliss. Natural sounds such as water running, forest sounds and wind are also commonly used.

Music for meditating can be found at your local record store as well as available online. You may be able to download specific tracks or entire albums if you so desire. If you are unsure of where to look there are pages that recommend specific tracks for you to use or you can simply perform a search. There are artists that specifically record music for meditation so once you find the right section your will have plenty of choices.

To discover the best music for meditation just click here

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