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A Guide to Meditation

Meditation is about learning to become present in the moment. Being present in your life and having a calm mind are essential to optimal health. A quiet mind however is not something all of us can make happen automatically. If you’ve never taken the time to meditate or perhaps you are struggling with meditation here are some ways to improve upon this in your life.

The very first and most important thing is to listen and tap into your breathing. Breathe however you feel most comfortable but make sure you are taking deep and full breaths. This will help you to stay in the moment and clear your mind of distractions. A lot of people believe that meditation is about leaving your body, but in actuality it’s about getting into your body and the space between your thoughts and your body. Everything is connected to everything else.

There’s a lot of question as to how much and how long to meditate for. It’s better to set yourself up in the habit to meditate rather than to overdo it some days and not enough on others. If you set yourself up to meditate when you wake up in the morning or whenever works best for you, try and set out to do it every day. When you set up a time to meditate choose a length of time that works for you such as 10 or 15 minutes and gradually work up to an hour or even an hour and a half. The more of a habit this becomes the easier your mind will be able to shut down.

Clear your mind. Take a few minutes before beginning your mediation to think about everything you have going on in your head. Write it down in a journal or electronically, but take five to ten minutes to let yourself work out everything that is distracting you. Let your stream of consciousness flow out. You’ll be much more effective when you let your mind deal with everything that is going on. When you have thoughts of the past and future crowding your mind, you lose the power of intention and your goal of awareness.

A final note, you do not need to bend like a pretzel or be a yoga master in order to position yourself for meditation. The best position is to sit in a chair comfortably. Place your feel on the ground and do not cross your arms or legs, just place your hands open on top of your legs. Sit upright and make sure that you have support for your back. Do not sit or lie down in a place where you may typically relax or sleep as you may drift off to sleep during this exercise.

With these steps you should find it fairly easy to glide into your daily meditation. There are so many good reasons to be meditating. Meditation can assist with blood flow and oxygen consumption, chronic diseases like allergies, reduce pre-menstrual syndrome, help to build your self-confidence and most of all lead to a deeper level of relaxation improving your overall condition. Take a moment, breathe and allow yourself the time to be conscious in your present self.

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrineand buy ephedrafrom Astronutrition.

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Easy Meditation Techniques

Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.

When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.

Meditation is not impossible! There are some easy meditation techniques that anyone can learn. To understand these techniques you should have a basic awareness of what meditation is. Meditation is the process whereby we still the mind in order to find our true self, and this results in relief from stress and a more peaceful existence.

Sit down, close your eyes, and breathe in through your nose silently counting to three. And exhale again through your nose, silently counting to six. Repeat. You are breathing out twice the length that you are breathing in. That means you are breathing a lot of air in for 3 and slowly drawing that breath out counting to 6.

The first is to ensure nobody and no thing can disturb you. Make sure all possible forms of distraction are miles away. There is nothing worse than reaching a deeply calm state only to have your cellular phone go off and startle you back into tension and anxiety. Or even worse, being half-way through a guided meditation when a cat jumps through the window and promptly jumps on your face.

Not cool at all.

Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.

Go ahead right now even as you continue to read this article bring your attention to your breath feel the sensations of the inhaling breath and then maintaining that connection notice all of the sensations that can be felt on the exhaling breath as well.

The hardest part of silent meditation is to quiet the chatterbox of the mind, what some call the “monkey mind,” always moving and making noise. In silence, thoughts will still come, but the practitioner tries simply to observe the thought, and not interact with it.

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3 Benefits of Chakra Meditation

Meditation is an old tradition of patience guided by proper technique once used exclusively by priests and men of religious service to attain spiritual enlightenment.  Nowadays, anyone is welcome to use the art in order to strengthen their mind-body connection.  Chakra meditation is one of the many forms of meditation that anyone can learn and practice, and the rewards for doing so are many for both the body and the spirit.

Chakra meditation is a process of activating the seven chakras present in the body.  These chakras are spiritual centers containing the soul’s energy, which you can open to release the energy when you meditate.  It can be performed whether you’re lying or sitting down even without crossing your legs, depending on where you’re most comfortable with. 
A benefit of chakra meditation is that it helps the body achieve balance and control over your body’s energy flow.  This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally. 
This leads to the second benefit of this meditation, which is achieving physical and spiritual wellbeing.  Poor energy flow in a certain chakra centers can lead to both physical and emotional manifestations, like sluggishness, depression and body pains.  Chakra meditation can ensure not only adequate energy flow to your chakras, but also help get rid of spiritual “toxins” that could cause the sluggish flow in the system.  Eliminating these blockades will result in renewed vigor and an easy, lighthearted feeling, free from stress and anxiety.
And finally, chakra meditation, as well as other forms of the art, is a good way of helping you adopt a more positive outlook in life!  The whole process of meditation, including the breathing techniques, posture and even the right kind of music, is all about making your body feel relaxed.  Continuous practice of meditation will eventually help you learn to deal with anxiety better, keep you stress free and make you feel emotionally and spiritually positive.  You’ll soon feel like you can face anything!

Chakra meditation is a good way to improve your physical, spiritual and emotional health.  It is a practice worth putting some effort into, as you will soon see for a therapeutic art that has no side effects, it sure has plenty of benefits!

 

 

 

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Meditation Courses in India

At the root of all human suffering are our desires and expectations. This wanting causes us to act and react in an almost predictable manner to situations and events. If we can detach from these mental formations, we experience peace. It is the goal of meditation courses in India to teach us how we may begin to free our minds from this state of mind, which does not allow for proper functioning, and consequently, existence. Meditation courses in India are programs in which the art and practice of meditation is taught to willing and sincere seekers of true freedom.

One of the groups which offer meditation courses in India is known as the Z Meditation Center. Z Meditation is based in Dharamsala, in India, and they have a profound and unique type of meditation courses in India available to the seeker. One of the programs which they run is known as Deep Deconditioning Inquiry, a systematic process of getting to the very root of our subconscious programming. It has been observed at their meditation courses in India, that in just a few days of practicing Deep Deconditioning Inquiry, students have shown a remarkable improvement and positive difference.

The source of our mental programming is not far-fetched. When we look at many of our cultural and religious beliefs, we may easily see. These beliefs are further reinforced and amended by family, peer group and other social groupings.

We accept these beliefs without question, so much so that they form a part of our very beings. We sometimes cannot accept that some things can be done in a different and even better way. Many of us are marching on through life like robots.

Meditation courses in India are a mutation of the ancient Buddhist religious practice. Meditation is also found to be a part of virtually all traditional religions all over the world. However, established and dedicated teachers have spent the better part of their lives developing this most profound practice into a form that may be embraced from anyone, from anywhere. This is the case with Z Meditations’ meditation courses in India, created and developed by Ajay Kapoor, the Founder, and Teacher of Z Meditation.

The most effective way to go about meditation courses in India are via the on-campus location programs. These are held several times a year, in India, as well as in other places where there will be a class and facilities. Otherwise, you may take on-line meditation courses in India which are available over the internet. These online meditation courses in India require just as much, if not more, disciplined practice, as the student will have to regulate herself. There are also meditation books, which provide another alternative to meditation courses in India. These are similar to the online meditation courses in India, but you need not use an internet connection as the material is available in print.

Whatever option of meditation courses in India you choose, or are suitable for you, you can be assured of an affordable expense. An expense which bears no relation whatsoever to the benefits you will derive from partaking in meditation courses in India.

Lily Candice is regular article writer for Meditation Courses in India at Z Meditation in India

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Theta meditation – an explanation

The brain is an extremely complicated system, working in a fascinating way and everyday making you go through different tasks. You are being programmed subconsciously by the brain to enable you to adapt to your ever changing environment and this eventually forms a cycle of routine for you. All these happen without your conscious knowledge or efforts. But if you want to re programme your brain and store your beliefs or philosophies, you can only do so with the help of theta medication. The theta waves used in theta medication permits you to enter your subconscious and get in touch with it to programme it.

You must be wondering what this theta medication is and how it works? Well, first you must understand what theta is, theta is a brainwave that has a frequency that is second slowest and a cycle rate at range of 4 – 7 Hz. When you are in a state of peaceful relaxation having good dreams that is when the theta wave is actually working. The electroencephalogram of a person, when she/he is under the influence of the theta wave, shows that this is the time when a person has the utmost capability to handle stress, has increased emotional balance and is strongly intuitive. The technique uses the theta waves to access the subconscious. Coming to how the theta meditation technique works, the theta waves helps increase the levels of serotonin and melatonin, the hormonal chemicals that plays an important part in curing insomnia and depression, thus improving these conditions effectively.

All of us mostly spend each day with our brain working on the beta range of frequencies, from 12 – 30 Hz. This is active state of mind which is very effective for problem solving and production.

When you relax, your brain usually relaxes as much to reach the alpha range of frequency, from 8 – 12 Hz. It is extremely difficult for an average human to reach the theta range of frequency, normally, without the aid of theta meditation. Very few can manage to reach this harmonious and peaceful depth of the subconscious on a regular basis, on their own.

The benefits of these techniques are numerous. A few of them are given below for your reference:
Stress release – everyone know that relaxation is the only medicine for stress and the process helps you to relax like nothing else.
Increased energy – theta meditation enables you to relax like you have had a nice, deep sleep, thus helping in keeping you energized.
Improved memory – as already mentioned, theta waves helps you to communicate with your subconscious, eventually helping you to retrieve long term memories which are otherwise lost.
meditation technique if you are on medication for some reason and do not go off your medicines during the process.

Justin Woods is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on theta meditation & meditation technique. For more information he always recommends to visit http://themeditationmind.com/

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The Enigma of Meditation

One of the most common ailments of a stressful modern life is anxiety and depression that comes as an aftereffect of the former. The symptoms of anxiety are one of the fastest growing problems of the urban life. It is however seen that not always are there a definite reason that leads to anxiety and depression. It is at times a development that comes from reasons within an individual.

Here are some of the possible reasons that lead to anxiety and depression.

Genetic History – Psychologists have found from research that at times when there is a case of depression in the family history of a person there is a chance of the same developing in another person of the same family later on. it may continue with its symptoms on a genetic basis.
Brain Conditions – The level of neurotransmitters in the brain of individuals are the force behind transmission of information. A misbalance in this can lead to different levels of signal leading to anxiety.
Other Conditions – There are additional and surrounding factors to which a person is subjected to or a sudden shock can lead to anxiety and depression. In these cases they are direct results of stress and strain.

There are various symptoms that a person may demonstrate as a result of anxiety and depression. Common among these is a state of sleeplessness and headache or even loss of short term memory. But the most common symptom is the lack of concentration that a person experiences during this phase of time. This could lead to a downward trend in one’s ability and performances in work and could cause further anxiety leading to greater depression. However there are certain ways like meditation to treat this problem and improve concentration and even cure sleep problems without much complication.

Meditation

The exercise of meditation is an integral and key part of the Yoga exercises that was part of ancient Indian culture. The ancient history of India will give you large number of examples of sages and hermits who practiced meditation to earn different and higher levels of knowledge. Meditation has been known as a cure for several ailments like sleep problems and improve concentration as well.

Medical practitioners use meditation as part of anxiety and depression treatment.

You have to sit in a yogic posture which is sitting down on a flat surface with legs folded and crossed.
You will place your hands in the middle where your legs are crossing and close your eyes.
Your back and spine should be straight and at no point slouch.
Now concentrate and allow the mind to meditate.

During this process you may take the help of meditation music to enhance your ability to concentrate. There is a variety of meditation music available for the purpose. You will be able to get a variety of meditation music CDs or even download free meditation music from internet music sources. Music is always known to act as a healer and will effectively help you in the process of meditation as it works to soothe the nerves and relieve you from all kinds of stress and strain.

For more information on anxiety and depression, check out the info available online; these will help you learn to find the free meditation music!

Article Source:
http://EzineArticles.com/?expert=Susannha_Jenny

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Anger and Meditation

Since many religious leaders and groups look at anger as one of the deadliest sins, getting angry is one of the least feelings that people want to express and experience. But actually, getting angry is normal for a person.

Every individual is susceptible to anger; even children as young as 4 years old can exhibit signs of anger. This is a person’s normal reaction once he or she feels humiliated, violated or hurt. This may also be a person’s reaction to frustration and loss.

Anger is commonly categorized into 12 types: constructive anger, behavioral anger, deliberate anger, passive anger, self-inflicted anger, chronic anger, retaliatory anger, paranoid anger, verbal anger, overwhelmed anger, judgmental anger, and volatile anger.

Nevertheless, even if it’s a normal feeling, it doesn’t mean that you’ll let it control you. Anger can have many terrible consequences when left unmanaged. Among the many effects of this feeling include chronic lower back pains and stomach problems.

Studies also suggest that anger can have biological effects on a person’s heart and arteries. It is known to increase the development of fatty deposits in the heart and arteries. Later on, this condition can trigger the development of heart attacks and other heart diseases.

Many people who are unable to manage their anger can also develop high blood pressure. Some people may also develop eating disorders and other psychological problems or may become addicted to drugs or alcohol.

Now there are many ways that can help you control your anger. However, among the most popular methods for controlling anger is meditation. This relaxation technique has been around for many centuries and it has proven its effectiveness for controlling not only anger but stress as well.

Meditation can help people attain inner peace and happiness. Usually, experts recommend to people to practice while listening to soft music like Holosync meditation music CD can help you get into a state of relaxation easier.

You may go to www.meditation-music.com.au if you’d like to get a free copy of Holosync meditation CD. In addition, if you want to find out more about deep guided meditation and how it can help you control your anger, you may visit www.meditate.com.au/members.

 

 

 

 

 

 

 

 

 

 

 

 

 

The author is a health care specialist that deals studies on the subject of alternative medicine.

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Meditation & Yoga 2011

A Program to Relax, Refresh and Rejuvenate with Meditation in the Presence of   H.H. Sri Sri Ravi Shankar

Secaucus, NJ – March 8, 2011- The Art of Living Foundation is hosting Meditation and Yoga 2011 -MY 2011, in the presence of spiritual leader and humanitarian His Holiness Sri Sri Ravi Shankar. This day-long program will feature unique and informative sessions giving participants the life skills to manage their mind and emotions, increase productivity, and bring balance into their lives. Sri Sri Ravi Shankar is the founder of Art of Living, an international non-profit organization engaged in stress-management and service initiatives all over the world.

The event MY2011 will be held on April 9th from 10 AM- 6:00 PM, at the Meadowlands Exposition Center at 355 Plaza Drive in Secaucus, New Jersey.

 

The negative impact of stress on our lives is vast. Meditation and Yoga 2011 will introduce techniques for de-stressing through a combination of yoga, meditation and breath-work. The techniques rejuvenatethebody and the mind. Participants can experience the peace of meditation in a natural and easy way.

 

The Art of Living programs, taught to millions of people all over the world, are effective in bringing about overall well-being.

Based on ancient wisdom, the programs are made relevant for modern life.

Art of Living has been active in New Jersey for more than ten years. 6,000 people in New Jersey alone have benefited from the programs. It is a volunteer-based organization with courses held in fourteen cities of New Jersey. There are four main centers in New Jersey: in Metuchen, Jersey City, Mahwah and East Windsor.

Says one local course participant: “Since practicing the techniques taught by The Art of Living, I feel far more at home with myself and the world. The relationship with my inner self has increased immensely. [My world-view] has greater depth and perspective. Now all the dots connect in a cohesive way.” There are also special youth programs in New Jersey and New York area for children and teenagers. Through these community service programs, the youth, at a critical age, learn to manage their stress improving their grades and their relationships.

“Spring is a time for renewal and rejuvenation. Sri Sri will be discussing the techniques to harmonize the mind and body through yoga, breathing and meditation, so that individuals can achieve inner peace and strength to move ahead unshaken by the events of life,” says Vikas Chawla, senior instructor of Art of Living and a resident of Somerset, New Jersey. Although we cannot eliminate all the causes of stress in our lives, we can learn to effectively handle our state of mind and our behavior, thus making ourselves truly resilient.

Join us for an inspiring evening with Sri Sri, and for a day dedicated to self-development and renewal.  

For detailed event schedule and information please contact us @ gayathri.uchila@artofliving.org |732 738 4457.

About the Art of Living Foundation: Founded in 1981, the Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization working in special consultative status with the United Nations Social and Economic Council on initiatives related to health, meditation, education, sustainable development, conflict resolution and disaster relief. One of the world’s largest volunteer-based organizations, the Foundation works to create a violence-free, stress-free world by strengthening the individual. The Foundation has benefited more than 25 million people across 151 countries.

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Music As A Therapy

Across the world, it has been acknowledged that music is the universal language of mankind. Music has been found to soothe, stimulate, and cheer. No wonder, the use of music in therapies are common and have been found to be effective in assisting with the cure and treatment of health conditions such as anxieties, fears, and phobias. So the next time you feel blue, hook up your Apple iPod and let the music work its charm on you, driving away the blues.

What Does Music Heal?
While music has always been known to uplift spirits and inject enthusiasm and energy, recent scientific studies have found music to be extremely beneficial for a number of physical ailments.

Medical professionals now use music in the treatment of many life-threatening and potentially terminal diseases like cancer. The use of music has been found to decrease the pain, worry, and sickness associated with chemotherapy. Music has been found to enrich the overall quality of life of the patient, besides providing relaxation. A number of medical professionals also believe that music therapy increases social interaction among children suffering from cancer, promoting the effects of the actual medical treatment.

Music therapy has also been known to help get rid of depression, insomnia, fatigue, heart palpitations, and high blood pressure. Patients suffering from arthritis and epilepsy have also been helped by music therapy.

How Does Music Therapy Work
Music has been found to affect activity in our brain as well as our overall physical functions. A strong beat has been found to fire up brainwaves so that they resonate with the beat in sync. Fast-paced music leads to increased concentration and alertness. A slower rhythm, on the other hand, ensures a calmer frame of mind.

Music can also affect physical functions. Body functions governed by the autonomous nervous system, including the heart beat and breathing, are also affected by music. A slow, soothing rhythm can thus be used to help the body relax, overturning the effects of stress and mental strain.

How is Music Therapy Done?
Before choosing music as an option for therapy, it is best to seek advice from a practicing health professional. Music therapy may involve consulting a doctor, sharing the medical history of the patient, and music and lyrics planning and discussion, etc.

Music therapy may be carried out by hospitals and nursing homes; by schools for special learners, for teaching communication and/or physical coordination skills; or by psychiatric facilities for creating positive changes in the patients emotional and mental state.

Conclusion
Music is beneficial not only for emotional and psychological health, but also cures physical symptoms, aches, and pains. Music need not be used in therapy only when one faces debilitating symptoms. You can use music everyday for keeping your spirits high, controlling anxiety, keeping yourself entertained and peaceful when driving, or keeping you on the move when you exercise. So, plug in your iPod music player, get the best-suited musical tracks and numbers, and get groovy!

John is a health care professional. He has been working with cancer patients for eight years. He strongly believes in Music therapy.

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Some of the Most Popular Meditation Techniques

Meditation is not just limited to one technique. Listed below are a variety of ways for you to practice this procedure. You can do one, two or a combination to achieve the desired results. One technique may be different from the others per se but ultimately leads to the same end result. Review each one and find out which best suits you.

1.) Breathing meditation

This is probably the simplest form of meditation. Here’s what you need to do: First, find a comfortable, soothing place to do your meditation. Make sure you cannot be disturbed. Take deep breaths that what you normally take. By that, I mean a long, slow, and deep breath. Slowly release it after holding it for a few seconds.  Repeat as much as you can. This is the simplest and quickest way to achieve a relaxed mid and body state.

2.) Walking meditation

This is still an easy technique, the difference however, with the first technique is that you work with the environment, obviously, as you need to walk (precisely why it is called as such) to maintain your mind and body balance. Make sure you stay is a secluded area, like a local park, instead of going somewhere with too much noise where you can’t possibly get some mind concentration around. With the walking meditation technique, you need to pay attention to your feelings and your surroundings. Give yourself at least 20 minutes to do this technique. Take a gentle walk in the area, feeling the sound and warmth of the area around you as you walk.

3.) Binaural beats meditation

This is a rather modern method of meditation.

This technique is unique in that you play a CD or MP# layer for a good 3o minutes to an hour to get some mind concentration. Here you listen to background noise like rainfall or other soothing music alongside with binaural beats that typically play two different tones one into each ear. Your brain does the work by resolving the small difference between the two binaural beats, leading you  to a meditative state effortlessly.

4.) Cosmic meditation

As the name implies, this technique is linked to cosmic ordering. This technique enables one to feel relaxed and allows one to send your goals and thoughts to the cosmos.

You may of course, try all the techniques and see which one best suits you. Meditation, when done regularly, maintains a great mental balance that will guide you towards better physical health as one’s mind is trained towards maintaining its best possible functioning.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

The author is a health care specialist that deals studies on the subject of alternative medicine.

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