Category Archives: Relaxation Music

Relaxation Music

Learning To Meditate – A Simple Yet Powerful Meditation Exercise

Life these days is very demanding and stressful. If you are like most people, you are working hard to survive and still you feel unhappy, like you don’t have enough time to get everything done, thus your life becomes stressful. Stress makes you tired and causes frustration and unhappiness. It can even affect your health. The solution comes from the spiritual world and is called meditation. A few minutes of meditation every day can drive stress away and boost your self-esteem. It can also give you a feeling of completion and fulfillment.

In this article I will give you a simple yet powerful meditation exercise in a step-by-step manner so as to understand it and apply it. Perform the exercise for 10-15 minutes a day and you will definitely find some inner peace and balance. You will also understand your own mind better. The exercise can be performed by any logical person who seeks the truth. Here are the steps:

Step 1: Stop Distractions.
You will need to be alone in a quiet, private place. It is important to stop all distractions and make your mind clearer and more lucid. To accomplish this sit in a comfortable position (try the classic cross-legged posture, it works wonders for most people). The key is to keep your back straight. Close your eyes for a while and start breathing. Breath naturally through your nostrils. Don’t attempt to control your breath, just try to become aware of the sensation of the breath as you inhale and exhale.

Step 2: Keep the feeling
Concentrate on this breathing sensation as much as you can. Try not to think of anything else. If you are inexperienced this will not be easy at first but the more you do it, the better you become at it! You will encounter dozens of different thoughts that aim to distract you. Don’t be tempted. Stay focused on the sensation of your breath. When you discover that your mind is following thoughts of distraction, immediately return it to the breath. Practice that as much as you can. Finally, the distracting thoughts will subside and you will encounter a feeling of peace and relaxation. Try to keep that feeling for as long as possible.

When you are done, feel refreshed and ready to face the challenges of life. Do this at least 10-15 minutes a day and notice your progress every time. Gradually, your mind will become more lucid and spacious. You will be able to reduce stress and solve your usual every day problems and issues. Other people will feel the change inside you and will start to interact better. This way your relationships will improve. This simple yet powerful meditation exercise can also do miracles in your love life especially if it is performed by both you and your soulmate.

Tips: If you want to add more magic to the meditation process you can use a candle and an incense stick. Carefully light the candle and the incense stick before you start the exercise and extinguish them when you are done. You can look at the flame of the candle while trying to send distractive thoughts away. The incense stick will fill your space with countless spirits and entities.

Bella Romero is a well known metaphysical practitioner with over 20 years of experience in divination, spiritual healing and self growth. Visit her website and learn about the Protection Shield. A powerful, ancient invention which was discovered only recently and it is believed to lead to riches, honor and fulfillment.

More Meditation Music articles

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Drug Rehab Programs – Staying Sober After Addiction Treatment Recovery

When it comes to drug rehab programs one of the major goals that they will stress is that their job is to keep a client in the program until they are medically cleared to leave. This is mainly so that they can keep them in the program long enough to help them begin the process of addiction recovery. There are many drug rehab programs that have begun to treat more than just the addiction and have started to also treat the underlying issues also known as comorbidities as well. Many rehab centers have started doing this because the underlying issues can be some of the hardest obstacles to get past in order to help a patient or client actually begin addiction recovery.

For example – When a patient is involved in a one on one therapy sessions, a group session, or a meeting for a 12 step program and they happen to have an anxiety attack or their ADD kicks in, then they cannot concentrate on what they are supposed to be learning in the session. This is completely blocking them from getting the treatment they need plus they will not be able to get to the recovery stage if the anxiety attacks are not addressed first.

Since many clients of drug rehab programs suffer from ADHD, ADD, anxiety, headaches, depression, and insomnia, many centers for rehab have began to use neurotherapy as a part of their process to deal with these illnesses. It has been proven that neurotherapy can reduce stress, headaches, and anxiety so that the patients have a better chance at recovery from their addiction.

It is not easy to become sober when you have been addicted to a drug or many drugs for many years. It is a very stressful task and it is something that will take time, effort, and support. There are many new methods of treatment that have been discovered and are being used to help patients cope with the addiction they are fighting and have proven that more recovering drug addicts are able to stick with the 12 step program well after they have made it into the addiction recovery stage.

Discover more suggestions at http://bloggerscafe.net

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Learn How To Utilize Natural Cures For Drug Addiction

There are many reasons why people turn to drugs in their lifetime it can be due to stress, anxiety and issues regarding relationships and work. However the thing that’s the most important is coming off of the drugs and recovering in the most successful and healthy manner possible. For some drug detoxing is easier than it may at first seem yet for others it proves to be a bit more difficult, however the main thing is everyone can become clean with the right assistance. There are effective ways of drug detoxing that allow you personally to battle with the addiction in the mind, body and spirit which is truly you and not some chemical medication that stops you taking the drugs. When you learn to battle the addiction yourself without chemical aid, you really do rid yourself from the addiction as you are in total control of your body, mind and spirit. Instead of using the many unsafe and insecure drug detox clinics out there, why not use a healthy more natural approach to drug detoxing.

We can all control our minds state if we are in the right environment and being taught how to by the right people. There are natural cures for everything these days and one of the biggest issues we can control by ourselves when taught how is stress. Stress is encountered a lot at chemically bounded Drug Detox Centers as people aren’t taught how to relax and deal with things naturally. Whereas if you attend a natural drug detox center you will be taught how to use your own initiative and brain so that you can counteract your addiction. Life is all about balance and if you have a good balance between mind, body and spirit you will learn to live the most healthy and fulfilling life you possibly can. Being taught how to do that by the right people in the right environment is what will set you free.

Drug addictions can be cured by constant relaxation and mind nourishment, this can be achieved through many methods. One very effective method is meditation as meditation clears and composes the mind for the good of life, everything starts with a though and ends with an action so if you can control your thoughts you can control your actions for the better. Uses of saunas and daily acupunctures really helps ease withdrawal symptoms and stress as you can’t help but feel relaxed in these areas. Learning to meditate isn’t so easy by yourself and you may have even tried to do it before by yourself and not achieved very good results. Learning meditation from an experienced worker who knows how to battle drug addiction will be a totally different and unique experience for you. Guided meditation is perfect for controlling the mind the way you want to and ridding addictive and overwhelming thoughts.

Attack and deal with your drug addiction the natural way so that you don’t have to pump yourself with more chemicals and feel as though things just aren’t working, you will really feel the benefit when you learn to deal with the addiction by yourself without the aid of medication.

 

Visit the most professional, natural and assisting Drug Detox Center named Turning Point at the following website: http://www.drug-detox-center.com/

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Using the Problems Checklist to Guide Your Living Skills Development in Addiction Recovery

One of the main things that I teach newly recovering alcoholics/addicts to do, is to identify the roles that chemicals play in their lives. This is especially important since the chemical has occupied so many crucial roles or functions and that removing it from a person’s life leaves big, gaping holes in their behavioral repetoire. When you identify the roles previously played by the chemical, you then identify possible healthy alternatives to replace the roles with. Early on, it is usually simple things like meetings, prayer, meditation, exercise, calling people for help, etc. Its pretty difficult to learn sophisticated living skills when you are hanging on by your fingernails. A little later in recovery, we are still working on replacing the roles with healthy alternatives, but we are focusing more on developinig more indepth living skills, and working to solve the most pressing of problems.

Often, by the time that someone finds his way to recovery, he has focused so much on getting the next drug, using it, and getting over it, that they don’t have a full grasp of the disarray that his life is truly in. The bills may be stacked up and unpaid. There may be impending court dates. Extended family members may not be speaking to him. He may be unemployed or underemployed. He may lack frustration tolerance, stress managment, feelings expression skills, and inability to communicate and problem solve with others. The following problems list can help the recovering person begin to repair the damage caused in his life by addiction. To use this checklist, identify which problems you have, rank them from most pressing to least pressing, taking into account the items as short term and long term goals.

The Problems Checklist

Check the problems on this list that you have currently. Identify whether you look at these items as short term or long term goals. Rank the ones you identified in terms of most pressing to least pressing, (i.e. #1, #2, #3).

Check Rank

____ ____ Housing, or appropriate place to live
____ ____ Medical or dental problems or need for checkups
____ ____ Regaining custody of children or finding Appropriate childcare
____ ____ Legal and court problems
____ ____ Relationship issues
____ ____ Social network problems (i.e. drug using friends/acquaintences)
____ ____ Feeling management skills
____ ____ Education issues such as going back to school, GED, additional training, etc.
____ ____ Psychololgical issues like anxiety, depression, mental confusion, mood swings, etc.
____ ____ Lack of structure and time management skills
____ ____ Lack of stress management skills
____ ____ Impatience, lack of frustration tolerance, demand for immediate gratification
____ ____ Lack of self-esteem, self-confidence, or positive identity
____ ____ Shame and guilt about hurting family or need to make amends
____ ____ Poor communication skills and/or poor conflict management skills
____ ____ Other obsessive compulsive behaviors
____ ____ Alienation, not feeling like you fit in, loneliness, isolation
____ ____ Lack of motivation or Procrastination
____ ____ Reliable Transportation
____ ____ Financial concerns or unpaid bills
____ ____ Job training or employment

There are more recovery tools on my website for your use. There are a number of articles and worksheets on individual and family dynamics of addiction and recovery, Recommended Readings, an “Ask Peggy” column, a Links page with additional resources, and a newsletter that will alert you to new educational/informational opportunity releases. To purchase my ebook, “Understanding Cross Addiction to Prevent Relapse” go to http://www.peggyferguson.com/ServicesProvided.en.html

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Role of Meditation in Life

With the hectic pace and necessitate of modern life, many people feel stressed and over-worked. It is of feels, that there is just not enough time in the day to get everything done. Our stress and tiredness affect our health; make us unhappy, frustrated, and impatient. We are often so busy, we feel there is no time to stop, and relax. So the best solution of this problem is to meditate. The desired goal of each meditation technique is to approach our awareness into a more positive direction by totally transmuting one’s state of mind. To meditate is to deflect inwards, to concentrate on the inner self. Meditation can help us to understand our own mind. Actually it gives you more time by making your mind calmer and more focused. Meditation is the secret of every successful person because they know that the meditation is the gateway, through which you arrive to the world of freedom.

The whole process of meditation usually have the three stages – enlightenment (dhyana) , concentration (Dhahran) and absorption (Samadhi).Meditation helps you to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. By just seated in meditation you can enjoy throughout the day. Yours only ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. With meditation we learn stress management. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. But if you make meditation a daily practice, then definitely it will soon turn into a habit.

Meditation is most often attempted in silence, but it’s quite difficult to accomplish and therefore some people use music as an aid to concentration and they called it relaxation music. In order for music to be helpful in this way it should be very ambient in nature with no discernable rhythm to follow. It is best utilized by attempting to visualize the music as you sit with your eyes closed. Try to imagine shapes of energy forming and moving from the music. With this meditation music we should listen with our heart rather than mind because our mind tends to criticize and complicate things but our heart embraces the consciousness of the music, as because Music is the inner or the secret universal language of the Universe”.

By our website you can learn the basics of meditation. We explain you how to overcome with negative minds, also explain you stress management. Meditation is the secret of every successful people. Meditation music world provides you audio CD with that you will try to imagine shapes of energy forming and moving with the music.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Studying Your Study Environment

How familiar is this scene, “Sweetie, have you done your homework? Yeeeees Mom, I am finishing it right now!” You peek around the corner only to find the TV on, dim lighting,, and your student plopped on the couch, eyes glazed over, half asleep, but sincerely holding on to that vocabulary list or calculator, as if trying to channel the information into their mind. If your student isn’t quite old enough to realize the comfort that comes with studying this way, careful, it’s probably coming. If this scene is indeed familiar to you, don’t worry. It’s familiar to many families all across the country. The problem is that most students are never taught the practical and necessary study skills required to succeed in studying, test taking, and retention.


While there are many issues we could raise with this scene, we’re going to discuss what’s probably the most overlooked study skill that will help your student improve the way they study, and in turn improve the way they perform in school, setting a study environment.


∑ The most obvious problem with our student’s study habits is that it, in no way-shape-or-form, mimics that of their test-taking environment. Your memory uses triggers to recall information, whether it is words, pictures or noises our minds naturally make mental associations between information intake and the environment in which it is taken. It’s similar to when you hear a song that makes you remember high school, or see a painting that reminds you of a vacation you once took. You never purposely made those connections; your brain did it automatically. It’s the same with studying.


∑ Many students will put forth an effort to actually make triggers in order to remember information, like using acronyms or word associations.

But there are many of other connections our minds make and we don’t even realize it.


∑ Studies have shown that if students could study in the exact environment that they test in, performance would rise drastically. Why? It’s because our minds remember environment. Using this information, we can deduce that if in class you are sitting up straight, at a desk, with no distracting noises or voices, this is how you should study. While it is very rare to be able to study in the exact same environment you take tests in, every effort should be made to make it as close as possible. This may mean turning off the television, sitting at a table or desk instead of sitting on the couch, and even turning off the television. (Unless music is classical, which has shown to be beneficial when played softly in the background, music should be omitted too.)


∑ Improving your study environment can almost guarantee better performance. Sometimes the smallest effort to improve any aspect of studying, whether it be environment or something else, can make al the difference on test day and even contribute to remembering it long after.


There are hundreds, if not thousands, of books written on study skills, promising improved performance. Chances are each and every one has something good to say, but all the books and tips in the world can’t help a student that studies in front of the television eating cookies. So often all we need is that small incremental step in the right direction to drastically improve results in the end. It’s much more effective to attempt small or practical study goals. Improving your study environment is a seemingly common sense improvement, but is overlooked by many parents. By making this effort you will be setting your student on a track for improved study habits that will stay with them and yield results for years to come.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Recovery Tips For Overcoming Addiction

Here are a couple of tips for anyone who is struggling with addiction and trying to find recovery in their life.

First of all, it is recommended that you surrender fully to the idea that you have a disease and that your addiction is not going to get any better while you are fighting against it directly. In other words, you have to let go of the idea that you can possibly control your drug or alcohol use or cut down and get things back under control. This idea will keep you trapped in a cycle of addiction, when the real solution is for you to surrender to the fact that you cannot successfully use drugs at all. The first tip, therefore, is to surrender.

After you have made the decision to change your life, next it is recommended that you ask for help. This is important because drug addicts and alcoholics have already proven to themselves over and over again that they cannot defeat addiction on their own. We need help in order to recover, and so it is imperative that the addict seek outside help. Peer support and professional treatment are both particularly useful in this case.

Another tip for recovery is that once you are clean and sober, then you should embrace a holistic approach to your recovery. This means that you should branch out in your recovery efforts to include things such as nutrition, exercise, emotional stability, networking with peers in recovery, and a variety of other approaches as well.

Following these tips is going to give you the best chance at long term success.

Learn more about getting help for addiction and tips for recovery.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Marijuana Addiction Recovery – Marijuana Addiction Help

Marijuana is a highly-addicting drug that causes psychoactive effects on the brain. As soon as it enters the brain, it causes the user to feel high for about one to three hours. After the euphoria passes, the user will feel sleepy or depressed, or even feel anxious, panicky, or paranoid. Once a user takes this drug into his system for a continuous time, he may develop marijuana addiction. Once addiction, stopping the use of this drug will cause withdrawal symptoms to occur and marijuana addiction recovery may be difficult.

Click Here For Marijuana Addiction Help Instant Access Now!

Before we discuss the symptoms of marijuana withdrawal, let us first enumerate the symptoms of marijuana addiction. To start with, we have loss of short-term memory; learning difficulties; increased heart rate; impaired attention and judgment; and impaired coordination, balance, and reaction time. We also have hallucinations and delusions; disorientation; chronic cough and increased risk for lung infections; and increased risk for cancer. As you can see, marijuana addiction may affect nearly all of our body systems.

Now, what are the symptoms of marijuana withdrawal? Included in the list are irritability, anxiety, physical tension, difficulty sleeping, loss of appetite or anorexia, increased aggression, mood swings, stomach pain, restlessness, anger, headache, nausea, paranoia, and strange dreams. These unpleasant symptoms will endure with some intensity for several days before they subside in a gradual manner. During this time, the cravings for marijuana are strongest and the risk of relapse is greatest.

Indeed, marijuana is one of the most difficult drugs to give up. Successfully battling marijuana withdrawal is highly influenced by the user’s commitment and determination, the encouragement of his support systems, and his inner will to quit the vice.

It has also been said that the way to achieve marijuana addiction recovery is to create a new life where it is easier to not use. This means that you should remove or stay away from all the factors that brought you to your addiction so that it won’t catch up with you again in the end.

Click Here For Marijuana Addiction Help Instant Access Now!

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Meditation | Benefits of Meditation

Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Meditation is a highly effective technique that helps us to relax our bodies and minds at a very deep level, which in turn has many physical, mental and emotional benefits.

Benefits of Meditation:

we can relax and relieve from tension and stress.
we can improve health, boost the immune system and promote recovery.
we can improve our focus and concentration.
we can increase our creativity and cognitive function
we can develop self-awareness and promote personal growth

Meditation is a totally natural technique, which has been passed down from generation to generation, over thousands of years, by many different cultures and spiritual practices.

Meditation will take you on a journey like no other, the most exciting journey of them all. Benefits of meditaion is really amazing.  It is the key to a treasure chest of riches you can only just begin to imagine and you will discover  the most exciting treasure of all – YOU!

Why Do People Meditate?

People who are meditating will have many reasons and all of them are valid.

They have read or heard about the benefits of meditation and would like to improve their lives.
They are unhappy, tense, worried, sad, depressed, tired, bored, lonely, confused or upset about something.
To maintain or improve their physical health.
To relieve anxiety and stress.
To cope or improve better with daily life, family, work, money, sex.
They have addiction problems.
They have suffered in life.
They feel lonely or empty.
Life has become meaningless.
For guidance and direction.
To increase spontaneity and creativity.
To experience greater joy and happiness.
To contemplate or develop a deeper understanding of their lives.
Because they are motivated by the continued benefits of meditation.
It is a part of their spiritual practice.
To find inner peace and contentment.
Because meditation is beautiful and relaxing.

Meditation is really a celebration of life.

http://www.globalhealthylife.com  provides healthy living tips for men, women and for some health care problem. Yoga postures to practice and get to healthy body, mind and soul.

www.zylascope.com | Relaxaxtion Music

Relaxation Music

Meditation For Health

What Meditation Is

Simply put, meditation is sitting still and quieting your mind. It is the act of being totally present with what is, without making mental commentary. When you meditate, you are in the most pristine, natural state of being. In other words, your mind is quiet and you are just being. Think of meditating as the freedom to just be. Theres no pressure. There are no deadlines. And while there are a lot of different styles of meditation, theres really no right or wrong way to do it. You are simply in a calming, peaceful state of being. I believe that when you are in this quiet state of mind, you are a human being, instead of a human doing

While youll find that meditation is peaceful, its not exactly peace of mind. However, meditation is freedom from the mind. By that, I mean that during meditation, your mind will be free from your egoic thoughts or mental commentaries. The egoic mind gets conditioned to build up a sort of wall around who you are.

Meditation breaks down that wall so that the mental commentary (mind chatter) isnt there. Meditation allows you to say, Who am I if I am not these thoughts? This is the most important question on the planet. And its through meditation that you can ask that all-important question and to go into yourself for true self-discovery. You see, when you are meditating, you are thought-free, and you lose the sense of fear and desire. If youre in a state of fearing something, then you are in a state of wanting something.

Physical Effects of Stress

Lets face it. Were living in very stressful times. If stress is allowed to continue over an extended length of time, the result can be bad for both your mind and your body. Let me give you an analogy to demonstrate this point. Hold out your arm straight at shoulder level. Keeping it in that position probably wont bother you at first, but the longer you hold it there, the more it will hurt. The pain will get worse and worse until you cant stand it any longer. Finally, there will be so much pain that youll have to drop your arm to your side. Stress is like that. In the beginning, it may not bother you much, but over an extended period of time, it will take a toll on your health, both physically and mentally.

Studies show that prolonged stress can weaken the immune system and lead to a plethora of health problems, like high blood pressure, one of the biggest killers on the planet. In fact, studies show that stress-related illnesses account for more than 60% of all doctor visits in this country. Unfortunately, most people alleviate their stress with things like alcohol, chocolate, or prescription drugs. But simply numbing the pain by depending on one or more of these crutches isnt the long-term answer. Instead, why not practice daily meditation? It has been scientifically documented that meditation lowers blood pressure by allowing you to completely relax your body and clear your mind. Meditation reportedly reduces stress-induced hormones in the blood, alleviating anxiety, anger and many types of illness.

Thats right. Meditation can help with illnesses. Scientific studies have shown that meditation not only helps with stress reduction, it can also actually increase physical healing. It has been successfully used to help patients suffering with everything from cat allergies, to heart palpitations, to back pain.

How is this possible? Being in a meditative state increases the amount of endorphins produced by the brain, and its these endorphins that can assist our bodies in the healing process. These same endorphins make us feel happy and give us a positive, uplifted sensation. I call it the ultimate natural high!

Initially, when people begin to meditate, they might not feel much. If this happens to you after a few times of trying to meditate, dont get discouraged. Like everything else, meditation takes practice. And remember, practice makes perfect! Everybody who has meditated consistently for a while will tell you that meditation is very relaxing and peaceful. If you practice meditation long enough and regularly enough, that peacefulness will be carried with you throughout the day.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast, available at http://www.MeditationForHealthPodcast.com. He also co-hosts, with Elizabeth Cappellettti, M.A., the weekly TV and web-show entitled The Holistic Success Show, which can be seen at http://www.HolisticHealth.TV.

www.zylascope.com | Relaxaxtion Music