Tag Archives: Motivation

The Science of Motivation

Most managers feel that a major part of their job is to motivate people who work for them. The problem that many have is distinguishing the difference between motivation and manipulation. Managers who attempt to motivate through manipulation will actually get worse results than those managers who simply stay out of the way and let people do what comes naturally to them.

Let’s start with a definition of motivation:

Motivation is the internal psychological force that causes an person to move towards a achieving a goal.

Read this definition several times to get the full meaning of it.

Note that motivation is internally driven. People must motivate themselves. Managers don’t motivate people. Rather managers create conditions and an environment where people are self motivated.

Secondly, without a goal, motivation doesn’t exist.
In order for people to be motivated, there must be a sense of purpose and reason for expending the mental and physical energy required. The goal must have meaning to the person.

Psychologists have studied human motivation for years. Unfortunately, there is a disconnect between what science knows about human motivation and behavior, and what the business world does.

For example, science tells us that extrinsic motivators, fear and reward, are temporary and don’t change underlying attitudes which influence behavior. Yet, many organizations rely mainly or exclusively on extrinsic motivation to stimulate higher levels of performance.

In a study done by MIT, and then replicated several times since, researchers studied the impact of rewards on performance. The results in every case showed that if the task involved even a small amount of cognitive ability (thinking, creating, reasoning, problem solving, etc.), the higher the reward the worse the performance.

The only time the size of the reward related to performance was for physical tasks where the amount of physical effort expended correlated directly to performance.

That is not to say that people are not motivated by money. If people feel that they are not compensated fairly, it will have an impact on their performance. Money is what Frederick Herzberg calls a hygiene factor. According to Herzberg, hygiene factors are sources of demotivation if not addressed, but in themselves do not provide motivation.

The science of motivation says that higher performance will only come when people are intrinsically motivated. According to research by Dan Pink, three factors correlated with high levels of intrinsic motivation.

The first is autonomy. Autonomy is having the freedom to control and direct one’s own work. Managers who want to have employees with high levels of intrinsic motivation need to let their people do the job. I have used quote by Bill Oncken many times because I think it is such a good piece of advice for any manager—”Practice hands off management as much as possible, and hands on management only as necessary.” People learn responsibility only when they are given responsibility.

With today’s technology that enables a manager to stay in touch and be available 24/7, I worry that we are creating a generation of workers who won’t make a decision because they can easily find the boss and get him or her to make the decision.

The second factor that Pink finds correlates with intrinsic motivation is mastery. Mastery is the natural human urge to grow, learn, and get better. We are all naturally competitive with ourselves and with others. People are more apt to be intrinsically motivated if there is challenge in the job. Measurement and goal setting facilitate mastery. I’ve observed many times that all a manager has to do is give people some way to keep score on the job, and then let the people go.

The third factor is purpose. Purpose is the feeling of being able to make a contribution. The more that people find meaning and significance in their work, the more that they will be intrinsically motivated.

In one plant that I managed, we had a standard practice of having the management staff take customers and other important visitors on plant tours. Over time we began to let the front line workers do the tours. We found it was a lot more impressive to our customers to have the workers talk about what they did, than a group of us upper level people. The ownership and commitment of the front line workforce increased significantly and they were able to associate what they did on a daily basis with our customers. This increased their intrinsic motivation without costing the company anything.

Ryan Scholz works with leaders whose success is dependent on getting commitment and high performance from others. He is author of Turning Potential into Action: Eight Principles for Creating a Highly Engaged Work Place. For more information, visit his web site at http://www.lead-strat-assoc.com.

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Addiction and Recovery – Maintaining Your Recovery Motivation – Or You Will Relapse?

People often find their way to recovery in the midst of a crisis. Someone standing at the crossroads of recovery, may have been arrested for DUI, may have been fired, or may have received a scary report from the doctor. He may have heard the bottom line demand from his spouse– “Get help or we are getting a divorce.” Or, the alcoholic/addict may in fact, have a moment of clarity and really be able to see that he does have a problem and that help and abstinence are called for. The alcoholic/addict feels afraid. He feels ashamed.  He feels angry at others or at himself for being in this position in the first place.   

Fear, coercion or crisis helps him find his way into recovery. Fear is a fairly good short term motivator, but not so good in the long run. Once the fear subsides and the crisis is over, it is very easy to lose your motivation and momentum. At the point where the cycle of addiction is interrupted by failing to take the next drink, dose, or joint, there is a lot of tension, anxiety, and mindfulness of where you are in the process. Detox or withdrawal may occur, with physical and/or emotional symptoms being very consciously experienced.

When you get to feeling better physically and emotionally after detoxing, it is easy to lose your momentum. Your focus on recovery can dissolve. Some of the problems that once motivated your recovery might be resolved now. Because you have quit drinking or using, your spouse and kids are once again speaking to you and are in the process of forgiving you. You may have even won back some trust. Everything seems to be going well.  

Under these circumstances it is quite easy for you to take your eyes off the target and lose your focus on recovery. Erroneously, you may believe that your abstinence is not so fragile now.  Feeling better, you may think you have it “whipped”. 

Without actively focusing on your continuing abstinence and recovery, your behavior can begin to drift away from the newly instituted behavioral changes that you have made. You run the risk of returning to old thinking, old feelings, and then ultimately old behavior.  The reason why this would happen is that you are not consciously taking steps to continue on a path of recovery. This path involves many changes in your behavior and in your life style. Without making conscious choices in regard to how each decision affects your new recovery life or your old addiction life, you are unconsciously choosing your old life. Choosing recovery is not like jump starting your damaged car battery where once you get it started, it recharges itself as run it. You have to continuously work a program of recovery. Without doing so, your efforts will be short-lived. 

You will quit going to counseling. You will quit going to meetings. You will have stopped calling your recovery support people. Your defenses will go back up and you may take exception to the feedback of significant others who tell you that you are acting like you used to before recovery.

 

You won’t be able to see that you are on the road to relapse. You won’t be able to understand why they are concerned. You won’t be able to identify the behavioral changes that scare them because you will be back in denial. Being around old drinking/using environments and friends don’t scare you. You can’t understand why it would scare your significant others. After all, you told them that you are not going to relapse. You have learned your lesson. What more do they want? 

After awhile, you will begin to think that you have your drinking or using under control now.  When you think of addiction as a thing of the past, that you now have it under control, you will begin to entertain the notion that you can now drink or use without negative consequences. If any of this sounds like your recent experience, you are in big trouble. You are in the relapse process and unless you do something now, you will relapse–and soon.

Addiction recovery is a lifelong process, just as recovery from all chronic diseases are. To empower yourself and your addicted loved one, gain as many tools and resources as you can. My website has a number of individual and family dynamics of addiction and recovery. There are Recommended Readings, an “Ask Peggy” column, a Links page with additional resources, and a newsletter that will alert you to new educational/informational opportunity releases. To answer a survey about what you would like to know more about, or to purchase my ebook, “Understanding Cross Addiction to Prevent Relapse” go to http://www.peggyferguson.com/ServicesProvided.en.html

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