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Relaxation Music

Enjoying Healthy Relationships Through Yoga Meditation

We all know that the practice of yoga meditation can benefit us in, both the physical and the mental disciplines. And such practices have grown so vast that it has braved the test of time. A classic, so to speak.And healthy relationships through yoga meditation is achievable. And the practice of such does not only limit with meditations or flexibility, it also helps its practitioners in achieving a healthy relationship. As you practice yoga meditation, you learn how to respect your body. You learn the importance of being fit and enjoy its benefits. With this, one learns the importance of Respect, which is very vital in a healthy Relationship.

This word here is an important factor, an important key to the success of a relationship. With yoga meditation, one learns flexibility. First this term would only refer to the physical aspect. But later as the yoga meditation practitioner progresses, he slowly understands the meaning of his activity beyond its physical aspect alone. He learns that he can apply what he has learned not only in its exercise state but also in the life as well. Flexibility now becomes an applied character. So the practitioner now has a broader sense of understanding and is now capable of adjusting well, both in a crowd or in a relationship as well.

In here the yoga practitioner learns RESPECT! During the practice of yoga, one develops Mind Power! A key ingredient, to better equip a person in his/her journey through life. In here one learns how to cope, adjust and even know when to fight back in facing the challenges in life. In the relationships point of view, a yoga practitioner can apply the concept of Mind Power, by showing to his/her partner that he/she knows how to control his/her emotions, as well as the yoga practitioner knows when will be the proper time to react to a certain situation.

In the practice of yoga meditation, one learns the concept of fulfillment or shared happiness as a goal, and this can be learned through shared love and thoughtfulness.

All these are basic elements needed in a relationship. These are basic elements but vitally important as well. Imagine a relationship without thoughtfulness and shared love, it’s like a house built beside a riverbank. A relationship bound to be doomed. But a healthy relationship built on strong and sturdy grounds of shared love, thoughtfulness and respect is like a house built with strong foundations and elevated grounds. In here the yoga practitioner applies the concept of COMMITMENT! Balance is another factor taught in Yoga Meditation, which is very beneficial in a sound and healthy relationship. In here the practitioner knows how to weigh situations and decide wisely as well.

This concept lies in the aspect of “a balanced mind, leads to emotional and physical control as well.” Your level of Awareness also enhances. A yoga practitioner here begins proper control of his well being and his partner. As a result your partner’s level of Trust to you strengthens and thus you gain Respect and later Commitment begins. These three bonded together as one is a powerful foundation needed to build a strong and healthy relationship. These can all be learned in the practice of yoga.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Electronic Music

Relaxation Through Meditation Music

“If music be the food of love, play on.” wrote the great Bard more than seven centuries earlier, and the statement is as true today as it was then. Music has always been a very important part of human civilisation and its importance in the development of human society cannot be undermined. Just like its influence in other facets of human development, music is also an important part of relaxation. Soothing music calms the nerves and draws the tension and stress of day to day life from our mind. Music does to the mind what a massage does to the body.

For a person like me music and relaxation are inseparable (as I am a lazy music lover). But seriously speaking, music has always been a vehicle of relaxation and tranquility. The eastern civilizations understood this much before the west woke up to the fact. Even today, the music that is most commonly used as meditation music or soothing music for the mind and the body is eastern music. Chants from the ancient Indian scriptures are particularly popular as they evoke an image of the carefree east along with providing us with the relaxation we desire.

Music has always played a major role in the relaxation of the human mind and body. It also is a great accompaniment to meditation and yoga. The correct type of soothing music will make sure that you have a complete meditation experience and will also guide you through the steps of meditation. Inner Splendor Media, a New York based company specialises in providing music albums for meditation, yoga and also deep sleep.

If you want more information on these albums and have a look at them, please drop by at http://www.innersplendor.com

www.zylascope.com | Electronic Music

Relaxation Music

Finding Inner Peace through Meditation

Meditation is a relaxation technique which has been performed by a lot of people from all over the world. Still, it is gaining more and more popularity due to its many benefits. One of these benefits is the improvement of focus and clarity. With such benefits, a person can finish his daily tasks without undergoing a lot of stress.

Meditation can also help prevent different problems such as cardiovascular disease, autoimmune problems, depression, digestive problems, anxiety disorders, sleep disorders, obesity and more. It also helps people recover faster from illnesses, surgery or trauma.

However, these are not the only reasons as to why this relaxation technique is gaining much of its popularity. Many people learn meditation not only for the welfare of their mind and body, but also for spiritual purposes as well.

Finding inner peace is what many people are concerned of. Although finding inner peace is the hardest thing to do, it is worth all the effort. This is due to the fact that no book or article can give you all the answers to help you achieve inner peace. However, with proper meditation, inner peace can be attained.

Meditating properly means clearing a place, where you plan to meditate, of all the clutters and dirt. Many meditation experts believed that the cleanliness and orderliness of a place can affect your meditation. A clean and organized place can help you think clearly and focus more on this activity.

It is also best to find the right time to meditate. Although you can meditate anywhere and at any time, it is still best to find 2 appropriate times for this activity.

Most experts believe that meditating during early mornings and during evenings before going to sleep or eating dinner, are the more effective times for meditation.

This is mainly due to the fact that most people in your home are still sleeping or are still asleep. Thus, no one will be around to bother you. Another reason for this is that during early morning and during evenings, the environment is usually calm.

But the most important part in finding inner peace through meditation is to be patient. Always bear in mind that finding inner peace doesn’t happen overnight. It will take some time before you can achieve this status.

Now, to learn more about meditation and how it can help you find inner peace, you can go to www.meditation-music.com.au or www.meditate.com.au

The author is a health care specialist that deals studies on the subject of alternative medicine.

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Electronic Music

Trance – Free Flowing Electronica That Moves Through Your Body

Have you ever been dancing in a club when you found yourself completely immersed in melody and feeling as though the music was flowing through you, moving your body the way the music desires it to go? This is an experience that has happened to me on numerous occasions when having a carefree night at the local techno club. I’ve often wondered what type of techno it was that created this memorable experience and have discovered that it is the electronic music style of trance.

Trance is a complex electronic dance music genre that has more sub genres than any other. It follows few rules, meaning that it is an incredibly free flowing style of music. Trance songs are often melodic, repetitive (in a good, hypnotic way) and are partially derived from house music. Songs are generally either energetic and have the ability to amp up the crowd or are incredibly chill, lulling the listener into a trance-like state.

Trance music is often a combination of various forms of electronic music, such as industrial, house, and techno. It is made up of combinations of beats that generally fall between 130 to 160 beats per minute. Of course, this number fluctuates whether the song is more of an anthem or a chill out melody.

This genre of electronic dance music is said to have developed in Germany in the 90s, though it is disputable with other thoughts. Some say trance was first in the making when synthesizers came into the picture in the 70’s to 80’s.

Others believe that its roots are religiously connected with the state of reminiscent of shamanism and elements of Buddhism. Whatever the beginnings of trance are, one can’t really argue with the fact that the 90’s was the decade when trance spread its influence and grew widely in popularity.

Music that could be described as ancient trance was first created with objects that people could find, such as rattles, drums, and other such percussion instruments. Since trance was first created to imitate the heartbeat, it is believed to have been used in ancient shamanic rituals to reach the trance state.

Trance has surely come a long way from the physicality of its creation. A variety of synthesizers, sequencers and electronic effects are used to create trance music as we know it today. Roland TR 808, TR 909, and TB 303 instruments are the backbone of creating trance. Though these are about a 20 year old technology, it is still common for newer bass synths and drum machines to emulate these original sounds.

I can describe how trance is creating and sounds, but it doesn’t quite compare to taking a listen for yourself. So now that you’ve gotten a small bit of information about the massive world of trance, I’d recommend picking up a more commercial album to begin your journey (perhaps some ATB or Paul Oakenfold).

For more information or for questions on buying or selling used Techno, Dance and House CDs, visit www.used-techno.com. If you have any questions please email at customerservice@secondspin.com.

Brad Parmerter has almost 20 years experience in the music and entertainment industry as a writer, programmer, and merchandiser. He has professionally interviewed and photographed such artists as: Rush, Metallica, Celine Dion, Live, Phil Collins, Trans-Siberian Orchestra, Live, Van Halen, Queensryche, Anna Nalick, Styx, Def Leppard, and many more.

Please visit SecondSpin.com for all of your entertainment needs.

www.zylascope.com | Electronic Music

Relaxation Music

Healing Our Body Through Relaxation Music

“One good thing about music, when it hits you, you feel no pain.”

– Bob Marley

Ancient Greeks were of the belief that music had the power to heal the body as well as the soul. The power of meditation was also discovered millennia ago when the early man stared into the flames of fire and entered into a peaceful state of mind. Meditative or relaxation music is a combination of two such powers as mighty enough to deliver individuals from their mental as well as physical problems. Although discoveries were made ages ago, it was only in the 1940s that medical experts and scientists started to research the influence of music on the human body and its assistance to overcome various ailments.

Music has been used as a therapy tool by doctors for several years. Relaxation music allegedly distracts patients from their pain and helps them calm down in troubled times. However, scientific evidence from the Research Center at the Utah University has confirmed that music can help divert patients’ minds to lessen their pain. A musician and university professor, David H. Bradshaw, noted an affirmative connection between relieving pain from headaches and practicing music through personal experiences.

Study Proving the Influence of Music on Pain

Intrigued by his curiosity, he joined forces with four other university doctors – from the University of Utah’s anesthesiology department and used more than 150 healthy volunteers to confirm his theory. The subjects were divided into two groups and each group received shocks or painful stimulations of varying intensities from electrodes on the tip of their fingers. One group went through the mild pain in an environment where music was being played in the background while the second group was delegated with several musical assignments of differing difficulties. The tasks involved recognizing the changing directions of a melody or the identification of deviant tones. The harmonies used for the research were the compositions of Miguel Chuaqui – the head of the university’s School of Music’s composition program.

When the subjects received shocks, researchers found that there were quantifiable electrical potentials within the subjects’ skin conductance, pupil dilation, and nervous systems. Using this data, the researchers measured their subjects’ peripheral and central arousal, or the level of pain they experienced. Based on the study, Bradshaw’s team uncovered that the alterations in stimulus arousal or net engagement related to the performance of musical tasks decreased when the difficulty of tasks increased. The research team proved, through the test, that the subjects’ overall pain decreased when they focused on the music and the task at hand.

The Magic of Relaxation Music

The sensory channels in our bodies are activated by music. They provoke emotional responses and captivate mental attention to fight against the pain channels. The synergy of music and pain therefore reduces our bodies’ response and increases tolerance. However, the magnitude of pain reduction differs among individuals owing to personality traits such as their ability to focus on a particular activity and their anxiety levels.

Relaxation Music Therapy to Help People with AIDS and Cancer Patients

Music’s influence on pain has extended its use into several fields in terms of health and well-being. Music therapy is becoming increasingly popular and emerging as a whole new field in itself. The AMTA (American Music Therapy Association) reports that music is useful in addressing social, physical, emotional, and cognitive needs. Treatment does not only involve listening to music, but also singing, creating, and moving to music. Alleviation of pain, management of stress, improvement of communication, and enhancement of memory can be successfully completed by using music therapy.

Many recent studies have been conducted in different parts of the world to test the influence of music on people with personal issues and illnesses. The Drexel University’s researchers, for instance, discovered that music can improve the BP levels in cancer patients and also elevate the moods of people suffering from AIDS or Alzheimer’s disease. Researchers at Sweden’s University of Gothenburg revealed that relaxation music not only helped subjects relax when listening to it, but also proved that they experienced a flurry of positive emotions at a higher frequency and with higher intensity. In addition, the same subjects showed signs of lower stress and their cortisol levels (stress hormone in humans) also reduced significantly.

The Findings and Revelations of the American Cancer Society

The ACS (American Cancer Society) denoted that relaxation music can help in reducing heart rate, breathing rates, and blood pressure. It can also lower the symptoms of insomnia, anxiety, and depression to a great extent. Patients who receive chemotherapy and anti-nausea drugs in high doses can ease vomiting and nausea by using music therapy. Relaxation music also helps relieve the short-term pain experienced by cancer patients.

The ACS indicated that hospice patients such as those suffering from cancer or AIDS improved their quality of life through the power of relaxation music. Music therapy has helped in improving their relaxation and comfort levels while also aiding in pain control. In some patients, relaxation music has dilated veins and relaxed muscles, which has significantly helped decrease the discomfort experienced during invasive procedures.

Impact of Meditative Music on People Suffering with Alzheimer’s disease

People suffering from Alzheimer’s disease can make the most of relaxation music to achieve assistance in daily life. Even during the latter stages of Alzheimer’s disease, a patient’s ability to engross in musical activities and interact with rhythmic cues remains intact. The cognitive functioning necessary for the processing of these cues is impaired during the late stages, so unfamiliar relaxation music can help in relaxing patients by inducing sleep and managing stress. Sedative or meditative music with no syncopation or percussion and slower tempos has the potential to help people suffering from Alzheimer’s disease change the routines which cause agitation and go to bed with relative ease.

Relaxation music has the ability to put listeners into a calm state of mind. Whether it involves stimulating a patient affected by dementia, retrieving memories, relieving pain, or soothing an individual who has had a long day, week, a month, or a year, relaxation music possesses the kind of healing power that arguably goes beyond scientific reasoning.

“Music gives a soul to the universe, wings to the minds, flight to the imagination and life to everything.” – Plato

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